Beef chuck arm pot roast, lean, braised

USDA name: Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

180 calories in 3 oz (85 g). Per 100 g, protein: 33.4 g, carbohydrates: 0 g, fat: 7.7 g.

Serving
1
= 85 g
180KCAL

Beef chuck arm pot roast, lean, braised, 3 oz

180 calories

Protein
28.4 g
Carbs
0 g
Fat
6.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 2.5 g12%
Cholesterol 85 mg28%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.4 g
Calcium 11.9 mg1%
Iron 2.5 mg14%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)27% 4.3 mg
  • Choline20% 108 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E2% 0.37 mg
  • Folate2% 9.3 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc60% 6.6 mg
  • Selenium51% 28.1 µg
  • Phosphorus14% 172 mg
  • Iron14% 2.5 mg
  • Copper12% 0.1 mg
  • Potassium5% 223 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 45.9 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.6 g
  • Lysine•2.4 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Glycine1.7 g
  • Alanine1.7 g
  • Valine•1.4 g
  • Proline1.4 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.91 g
  • Tyrosine0.9 g
  • Methionine•0.74 g
  • Cystine0.37 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 7 of 968 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 64 of 968 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in beef chuck arm pot roast, lean, braised?
3 oz (85 g): 180 calories; protein: 28.4 g, carbohydrates: 0 g, fat: 6.5 g.
How much protein is in beef chuck arm pot roast, lean, braised?
33.4 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in beef chuck arm pot roast, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water58.8 g
Energy212 kcal
Energy886 kj
Protein33.4 g
Total lipid (fat)7.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.9 mg
Magnesium, Mg22 mg
Phosphorus, P202 mg
Potassium, K262 mg
Sodium, Na54 mg
Zinc, Zn7.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.012 mg
Selenium, Se33 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.22 mg
Niacin5 mg
Pantothenic acid0.66 mg
Vitamin B-60.33 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total127 mg
Betaine16.7 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.007 g
SFA 14:00.22 g
SFA 16:01.7 g
SFA 18:00.96 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.27 g
MUFA 18:13 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.22 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol100 mg
Tryptophan0.22 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.7 g
Lysine2.8 g
Methionine0.87 g
Cystine0.43 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine1.1 g
Alanine2 g
Aspartic acid3 g
Glutamic acid5 g
Glycine2 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.35 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170615, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.