Ground beef, 95% lean, baked

USDA name: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

148 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 6.4 g.

Among the other records in Beef Products, per 100 g: more iron than 83%, and less total fat than 72%.

Compare with another food →

Serving
1
= 85 g
148KCAL
Where the calories come from

Ground beef, 95% lean, baked, 3 oz

148 calories

  • Protein23.2 g66% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.4 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.4 g12%
Trans Fat 0.15 g
Cholesterol 74.8 mg25%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 2.6 mg14%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin B618% 0.3 mg
  • Choline14% 75.4 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)2% 0.029 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.8 mg
  • Selenium34% 19 µg
  • Iron14% 2.6 mg
  • Phosphorus14% 169 mg
  • Copper7% 0.067 mg
  • Potassium6% 268 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 49.3 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Glycine1.6 g
  • Arginine1.5 g
  • Alanine1.5 g
  • Proline1.2 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Serine0.93 g
  • Phenylalanine•0.91 g
  • Threonine•0.9 g
  • Histidine•0.75 g
  • Tyrosine0.71 g
  • Methionine•0.6 g
  • Cystine0.24 g
  • Tryptophan•0.12 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 2 of 968 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 7 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in ground beef, 95% lean, baked?
3 oz (85 g): 148 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in ground beef, 95% lean, baked?
27.3 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in ground beef, 95% lean, baked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water64.8 g
Energy174 kcal
Energy728 kj
Protein27.3 g
Total lipid (fat)6.4 g
Ash0.94 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe3 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K315 mg
Sodium, Na58 mg
Zinc, Zn6.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.01 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.034 mg
Riboflavin0.17 mg
Niacin5.5 mg
Pantothenic acid0.65 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total88.7 mg
Betaine7.7 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU9 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.17 g
SFA 15:00.03 g
SFA 16:01.4 g
SFA 17:00.07 g
SFA 18:00.89 g
SFA 20:00.012 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.04 g
MUFA 16:10.2 g
MUFA 17:10.047 g
MUFA 18:12.4 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.18 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 18:1 t0.17 g
Cholesterol88 mg
Tryptophan0.14 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.84 g
Valine1.3 g
Arginine1.8 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174029, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.