Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

203 calories in 3 oz (85 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 18.1 g.

Among the other records in Beef Products, per 100 g: less protein than 93%, and less iron than 82%.

Compare with another food →

Serving
1
= 85 g
203KCAL
Where the calories come from

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw, 3 oz

203 calories

  • Protein15.1 g30% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.4 g70% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 6.7 g34%
Trans Fat 0.77 g
Cholesterol 56.1 mg19%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.1 g
Calcium 5.1 mg0%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium2% 52.7 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine0.99 g
  • Alanine0.86 g
  • Glycine0.69 g
  • Valine•0.68 g
  • Threonine•0.66 g
  • Isoleucine•0.64 g
  • Proline0.62 g
  • Serine0.58 g
  • Phenylalanine•0.57 g
  • Tyrosine0.52 g
  • Histidine•0.49 g
  • Methionine•0.43 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 33 of 968 other records.

    leastmost

Questions

How many calories are in beef, australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?
3 oz (85 g): 203 calories; protein: 15.1 g, carbohydrates: 0 g, fat: 15.4 g.
How much protein is in beef, australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?
17.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef, australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water63.6 g
Energy239 kcal
Energy1,001 kj
Protein17.7 g
Total lipid (fat)18.1 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated7.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.013 g
SFA 14:00.54 g
SFA 15:00.097 g
SFA 16:04.4 g
SFA 17:00.2 g
SFA 18:02.7 g
SFA 20:00.024 g
SFA 22:00.018 g
Fatty acids, total monounsaturated8 g
MUFA 14:10.15 g
MUFA 16:10.63 g
MUFA 18:17.2 g
MUFA 18:1 c6.5 g
MUFA 20:10.026 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3i0.024 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.028 g
Fatty acids, total trans0.91 g
Fatty acids, total trans-monoenoic0.66 g
TFA 18:1 t0.66 g
TFA 18:2 t not further defined0.22 g
Fatty acids, total trans-polyenoic0.24 g
Cholesterol66 mg
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.75 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.19 g
Phenylalanine0.67 g
Tyrosine0.61 g
Valine0.8 g
Arginine1.2 g
Histidine0.57 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.81 g
Proline0.73 g
Serine0.68 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173068, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.