Beef flank steak, lean, broiled

USDA name: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

158 calories in 3 oz (85 g). Per 100 g, protein: 27.9 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 85 g
158KCAL

Beef flank steak, lean, broiled, 3 oz

158 calories

Protein
23.7 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.6 g13%
Cholesterol 66.3 mg22%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Calcium 15.3 mg1%
Iron 1.5 mg8%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B630% 0.51 mg
  • Choline16% 90.3 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin E2% 0.32 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 27.1 µg
  • Zinc39% 4.3 mg
  • Phosphorus15% 184 mg
  • Iron8% 1.5 mg
  • Copper8% 0.069 mg
  • Potassium6% 298 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 48.5 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.93 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 11 of 968 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 28 of 968 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 4 of 937 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 968 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 31 of 968 other records.

    leastmost

Questions

How many calories are in beef flank steak, lean, broiled?
3 oz (85 g): 158 calories; protein: 23.7 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in beef flank steak, lean, broiled?
27.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in beef flank steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water64.8 g
Energy186 kcal
Energy777 kj
Protein27.9 g
Total lipid (fat)7.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K350 mg
Sodium, Na57 mg
Zinc, Zn5.1 mg
Copper, Cu0.081 mg
Manganese, Mn0.01 mg
Selenium, Se31.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.076 mg
Riboflavin0.14 mg
Niacin8 mg
Pantothenic acid0.55 mg
Vitamin B-60.6 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total106 mg
Betaine14 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.007 g
SFA 14:00.21 g
SFA 16:02 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.26 g
MUFA 18:12.7 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.18 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol78 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.8 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.