Bone-in rib eye steak, select, grilled
USDA name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
258 calories in 3 oz (85 g). 23.2 g protein, 0 g carbs and 23.5 g fat per 100 g.
Bone-in rib eye steak, select, grilled, 3 oz
258 calories
- Protein
- 19.7 g
- Carbs
- 0 g
- Fat
- 19.9 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories258
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1272% 1.7 µg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.41 mg
- Riboflavin (B2)19% 0.24 mg
- Pantothenic acid (B5)9% 0.46 mg
- Choline7% 40.3 mg
- Thiamin (B1)7% 0.078 mg
- Folate1% 5.1 µg
- Vitamin K1% 1.4 µg
- Vitamin D1% 0.17 µg
- Vitamin A1% 6.8 µg
Little or none: Vitamin E, Vitamin C.
minerals
% of the Daily Value in this serving
- Zinc39% 4.3 mg
- Selenium36% 19.7 µg
- Iron11% 1.9 mg
- Phosphorus11% 132 mg
- Copper7% 0.059 mg
- Potassium4% 209 mg
- Magnesium4% 17.9 mg
- Manganese3% 0.059 mg
- Sodium2% 50.1 mg
- Calcium1% 18.7 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.3 g
- Aspartic acid2 g
- Lysine•1.9 g
- Leucine•1.7 g
- Arginine1.4 g
- Alanine1.2 g
- Valine•1.0 g
- Glycine0.98 g
- Threonine•0.95 g
- Isoleucine•0.94 g
- Proline0.91 g
- Serine0.84 g
- Phenylalanine•0.8 g
- Histidine•0.77 g
- Tyrosine0.76 g
- Methionine•0.54 g
- Tryptophan•0.22 g
- Cystine0.21 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 91%
leastmostCalories
Higher than 91%
leastmost
Questions
- How many calories are in bone-in rib eye steak, select, grilled?
- 3 oz (85 g) has 258 calories, 19.7 g of protein, 0 g of carbohydrates and 19.9 g of fat.
- How much protein is in bone-in rib eye steak, select, grilled?
- 23.2 g per 100 g, which is 31% of its calories.
- How many net carbs are in bone-in rib eye steak, select, grilled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 113 nutrients, per 100 g+
| Water | 53 g |
| Energy | 304 kcal |
| Energy | 1,272 kj |
| Protein | 23.2 g |
| Total lipid (fat) | 23.5 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.069 mg |
| Selenium, Se | 23.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 47.4 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 28 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 6 iu |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Fatty acids, total saturated | 10.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.74 g |
| SFA 15:0 | 0.13 g |
| SFA 16:0 | 5.6 g |
| SFA 17:0 | 0.32 g |
| SFA 18:0 | 3.8 g |
| SFA 20:0 | 0.022 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.6 g |
| MUFA 14:1 | 0.16 g |
| MUFA 15:1 | 0.047 g |
| MUFA 16:1 | 0.79 g |
| MUFA 16:1 c | 0.73 g |
| MUFA 17:1 | 0.2 g |
| MUFA 18:1 | 10.4 g |
| MUFA 18:1 c | 8.9 g |
| MUFA 20:1 | 0.056 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.97 g |
| PUFA 18:2 n-6 c,c | 0.75 g |
| PUFA 18:2 CLAs | 0.12 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.009 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-6 | 0.024 g |
| PUFA 20:4 | 0.049 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total trans-monoenoic | 1.6 g |
| TFA 16:1 t | 0.061 g |
| TFA 18:1 t | 1.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 80 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Methionine | 0.64 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.89 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.91 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.1 g |
| Proline | 1.1 g |
| Serine | 0.98 g |
| Hydroxyproline | 0.16 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173386, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.