Bone-in rib eye steak, select, grilled

USDA name: Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

258 calories in 3 oz (85 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 23.5 g.

Among the other records in Beef Products, per 100 g: more total fat than 91%, and more calories than 91%.

Compare with another food →

Serving
1
= 85 g
258KCAL
Where the calories come from

Bone-in rib eye steak, select, grilled, 3 oz

258 calories

  • Protein19.7 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat19.9 g69% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 19.9 g26%
Saturated Fat 9.1 g46%
Trans Fat 1.4 g
Cholesterol 68 mg23%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.7 g
Vitamin D 0.17 mcg1%
Calcium 18.7 mg1%
Iron 1.9 mg11%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)19% 0.24 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Choline7% 40.3 mg
  • Thiamin (B1)7% 0.078 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Selenium36% 19.7 µg
  • Iron11% 1.9 mg
  • Phosphorus11% 132 mg
  • Copper7% 0.059 mg
  • Potassium4% 209 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.059 mg
  • Sodium2% 50.1 mg
  • Calcium1% 18.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.2 g
  • Valine•1.0 g
  • Glycine0.98 g
  • Threonine•0.95 g
  • Isoleucine•0.94 g
  • Proline0.91 g
  • Serine0.84 g
  • Phenylalanine•0.8 g
  • Histidine•0.77 g
  • Tyrosine0.76 g
  • Methionine•0.54 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Lower than 55%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 29 of 968 other records.

    leastmost

Questions

How many calories are in bone-in rib eye steak, select, grilled?
3 oz (85 g): 258 calories; protein: 19.7 g, carbohydrates: 0 g, fat: 19.9 g.
How much protein is in bone-in rib eye steak, select, grilled?
23.2 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in bone-in rib eye steak, select, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water53 g
Energy304 kcal
Energy1,272 kj
Protein23.2 g
Total lipid (fat)23.5 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K246 mg
Sodium, Na59 mg
Zinc, Zn5 mg
Copper, Cu0.069 mg
Manganese, Mn0.069 mg
Selenium, Se23.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.54 mg
Vitamin B-60.48 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total47.4 mg
Betaine13.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.02 g
SFA 14:00.74 g
SFA 15:00.13 g
SFA 16:05.6 g
SFA 17:00.32 g
SFA 18:03.8 g
SFA 20:00.022 g
SFA 24:00.01 g
Fatty acids, total monounsaturated11.6 g
MUFA 14:10.16 g
MUFA 15:10.047 g
MUFA 16:10.79 g
MUFA 16:1 c0.73 g
MUFA 17:10.2 g
MUFA 18:110.4 g
MUFA 18:1 c8.9 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:2 n-6 c,c0.75 g
PUFA 18:2 CLAs0.12 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.024 g
PUFA 20:3 n-60.024 g
PUFA 20:40.049 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.7 g
Fatty acids, total trans-monoenoic1.6 g
TFA 16:1 t0.061 g
TFA 18:1 t1.5 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol80 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.64 g
Cystine0.24 g
Phenylalanine0.95 g
Tyrosine0.89 g
Valine1.2 g
Arginine1.6 g
Histidine0.91 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1.1 g
Serine0.98 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173386, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.