Boneless beef mock tender steak, raw

USDA name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

145 calories in 4 oz (113 g). 21.1 g protein, 0 g carbs and 4.8 g fat per 100 g.

Serving
1
= 113 g
145KCAL

Boneless beef mock tender steak, raw, 4 oz

145 calories

Protein
23.9 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.3 g12%
Trans Fat 0.26 g
Cholesterol 75.7 mg25%
Sodium 90.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.9 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.7 mg15%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Vitamin B627% 0.47 mg
  • Niacin (B3)25% 4.1 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline16% 87.7 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 9 mg
  • Selenium50% 27.2 µg
  • Phosphorus20% 252 mg
  • Iron15% 2.7 mg
  • Copper11% 0.098 mg
  • Potassium8% 388 mg
  • Magnesium7% 28.3 mg
  • Sodium4% 90.4 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.82 g
  • Histidine•0.77 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 93%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

Questions

How many calories are in boneless beef mock tender steak, raw?
4 oz (113 g) has 145 calories, 23.9 g of protein, 0 g of carbohydrates and 5.4 g of fat.
How much protein is in boneless beef mock tender steak, raw?
21.1 g per 100 g, which is 66% of its calories.
How many net carbs are in boneless beef mock tender steak, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water73.3 g
Energy128 kcal
Energy534 kj
Protein21.1 g
Total lipid (fat)4.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.4 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K343 mg
Sodium, Na80 mg
Zinc, Zn7.9 mg
Copper, Cu0.087 mg
Manganese, Mn0.012 mg
Selenium, Se24.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.21 mg
Niacin3.6 mg
Pantothenic acid0.86 mg
Vitamin B-60.41 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total77.6 mg
Betaine22.5 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 17:00.061 g
SFA 18:00.73 g
SFA 20:00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.024 g
MUFA 16:10.15 g
MUFA 16:1 c0.15 g
MUFA 17:10.047 g
MUFA 18:12.2 g
MUFA 18:1 c2 g
MUFA 18:1-11 t (18:1t n-7)0.13 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.23 g
TFA 18:1 t0.23 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.73 g
Valine0.95 g
Arginine1.4 g
Histidine0.69 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine0.96 g
Proline0.87 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170824, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.