Boneless rib eye steak, choice, grilled

USDA name: Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

258 calories in 3 oz (85 g). Per 100 g, protein: 22.9 g, carbohydrates: 0 g, fat: 23.5 g.

Serving
1
= 85 g
258KCAL

Boneless rib eye steak, choice, grilled, 3 oz

258 calories

Protein
19.5 g
Carbs
0 g
Fat
20 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8.8 g44%
Trans Fat 1.3 g
Cholesterol 68.8 mg23%
Sodium 45.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.5 g
Vitamin D 0.17 mcg1%
Calcium 10.2 mg1%
Iron 2 mg11%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Choline8% 41.6 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Selenium42% 23.3 µg
  • Iron11% 2 mg
  • Phosphorus10% 127 mg
  • Copper7% 0.065 mg
  • Potassium4% 210 mg
  • Magnesium4% 17.9 mg
  • Manganese3% 0.065 mg
  • Sodium2% 45.9 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Valine•0.97 g
  • Glycine0.96 g
  • Threonine•0.91 g
  • Isoleucine•0.91 g
  • Proline0.87 g
  • Serine0.8 g
  • Phenylalanine•0.78 g
  • Tyrosine0.72 g
  • Histidine•0.72 g
  • Methionine•0.53 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 937 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 44 of 968 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 51%

    Same value as 8 of 968 other records.

    leastmost

Questions

How many calories are in boneless rib eye steak, choice, grilled?
3 oz (85 g): 258 calories; protein: 19.5 g, carbohydrates: 0 g, fat: 20 g.
How much protein is in boneless rib eye steak, choice, grilled?
22.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in boneless rib eye steak, choice, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water53.5 g
Energy303 kcal
Energy1,269 kj
Protein22.9 g
Total lipid (fat)23.5 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.3 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K247 mg
Sodium, Na54 mg
Zinc, Zn5.8 mg
Copper, Cu0.076 mg
Manganese, Mn0.076 mg
Selenium, Se27.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.29 mg
Niacin4.7 mg
Pantothenic acid0.53 mg
Vitamin B-60.44 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total48.9 mg
Betaine12 mg
Vitamin B-122.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated10.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.017 g
SFA 12:00.018 g
SFA 14:00.69 g
SFA 15:00.14 g
SFA 16:05.4 g
SFA 17:00.33 g
SFA 18:03.7 g
SFA 20:00.017 g
SFA 24:00.011 g
Fatty acids, total monounsaturated11.2 g
MUFA 14:10.14 g
MUFA 15:10.039 g
MUFA 16:10.75 g
MUFA 16:1 c0.69 g
MUFA 17:10.2 g
MUFA 18:110.1 g
MUFA 18:1 c8.7 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.92 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.023 g
PUFA 20:3 n-60.023 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.6 g
Fatty acids, total trans-monoenoic1.5 g
TFA 16:1 t0.066 g
TFA 18:1 t1.4 g
TFA 18:2 t not further defined0.097 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol81 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.91 g
Tyrosine0.85 g
Valine1.1 g
Arginine1.5 g
Histidine0.84 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.1 g
Proline1 g
Serine0.94 g
Hydroxyproline0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173390, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.