Australian grass-fed beef, seam fat, raw

USDA name: Beef, Australian, imported, grass-fed, seam fat, raw

478 calories in 3 oz (85 g). Per 100 g, protein: 9.6 g, carbohydrates: 1.1 g, fat: 57.7 g.

Among the other records in Beef Products, per 100 g: less iron than 99%, and less calcium than 99%.

Compare with another food →

Serving
1
= 85 g
478KCAL
Where the calories come from

Australian grass-fed beef, seam fat, raw, 3 oz

478 calories

  • Protein8.1 g7% of calories
  • Carbs0.9 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat49.1 g92% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 49.1 g63%
Saturated Fat 22.6 g113%
Trans Fat 2.7 g
Cholesterol 55.3 mg18%
Sodium 28.9 mg1%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 8.1 g
Calcium 2.5 mg0%
Iron 0.76 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A3% 30.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron4% 0.76 mg
  • Sodium1% 28.9 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 99%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in australian grass-fed beef, seam fat, raw?
3 oz (85 g): 478 calories; protein: 8.1 g, carbohydrates: 0.9 g, fat: 49.1 g.
How much protein is in australian grass-fed beef, seam fat, raw?
9.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in australian grass-fed beef, seam fat, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water31.2 g
Energy562 kcal
Energy2,352 kj
Protein9.6 g
Total lipid (fat)57.7 g
Ash0.44 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.89 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU120 iu
Fatty acids, total saturated26.6 g
SFA 10:00.033 g
SFA 12:00.049 g
SFA 14:01.9 g
SFA 15:00.36 g
SFA 16:013.7 g
SFA 17:00.76 g
SFA 18:09.6 g
SFA 20:00.12 g
SFA 22:00.052 g
SFA 24:00.011 g
Fatty acids, total monounsaturated22.9 g
MUFA 14:10.41 g
MUFA 16:11.6 g
MUFA 18:120.9 g
MUFA 18:1 c18.5 g
MUFA 18:1-11 t (18:1t n-7)2 g
MUFA 20:10.078 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.42 g
PUFA 18:30.32 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3i0.11 g
PUFA 18:40.021 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.009 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.012 g
PUFA 22:5 n-3 (DPA)0.049 g
Fatty acids, total trans3.2 g
Fatty acids, total trans-monoenoic2.4 g
TFA 18:1 t2.4 g
TFA 18:2 t not further defined0.69 g
Fatty acids, total trans-polyenoic0.8 g
Cholesterol65 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171729, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.