Beef rib, small end, lean, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled

168 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 8.7 g.

Serving
1
= 85 g
168KCAL

Beef rib, small end, lean, broiled, 3 oz

168 calories

Protein
23.8 g
Carbs
0 g
Fat
7.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 3 g15%
Cholesterol 68 mg23%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23.8 g
Calcium 11.1 mg1%
Iron 2.2 mg12%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12118% 2.8 µg
  • Niacin (B3)26% 4.1 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)14% 0.19 mg
  • Thiamin (B1)7% 0.085 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc54% 5.9 mg
  • Selenium34% 18.6 µg
  • Phosphorus14% 177 mg
  • Iron12% 2.2 mg
  • Copper9% 0.085 mg
  • Potassium7% 335 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 58.6 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1 g
  • Phenylalanine•0.93 g
  • Serine0.91 g
  • Histidine•0.82 g
  • Tyrosine0.8 g
  • Methionine•0.61 g
  • Cystine0.27 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 3 of 937 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 80 of 968 other records.

    leastmost

Questions

How many calories are in beef rib, small end, lean, broiled?
3 oz (85 g): 168 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 7.4 g.
How much protein is in beef rib, small end, lean, broiled?
28 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in beef rib, small end, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy198 kcal
Energy828 kj
Protein28 g
Total lipid (fat)8.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe2.6 mg
Magnesium, Mg27 mg
Phosphorus, P208 mg
Potassium, K394 mg
Sodium, Na69 mg
Zinc, Zn7 mg
Copper, Cu0.1 mg
Manganese, Mn0.016 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin4.8 mg
Pantothenic acid0.34 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-123.3 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.27 g
SFA 16:02.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.29 g
MUFA 18:13.4 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.21 g
PUFA 18:30.02 g
PUFA 20:40.02 g
Cholesterol80 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.72 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.4 g
Arginine1.8 g
Histidine0.96 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170625, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.