Beef tenderloin steak, lean, all grades, raw
USDA name: Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
173 calories in 4 oz (113 g). 22.1 g protein, 0 g carbs and 6.5 g fat per 100 g.
Beef tenderloin steak, lean, all grades, raw, 4 oz
173 calories
- Protein
- 25 g
- Carbs
- 0 g
- Fat
- 7.4 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories173
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1251% 1.2 µg
- Niacin (B3)48% 7.7 mg
- Vitamin B641% 0.7 mg
- Choline19% 104 mg
- Pantothenic acid (B5)15% 0.74 mg
- Riboflavin (B2)10% 0.13 mg
- Thiamin (B1)6% 0.077 mg
- Folate4% 14.7 µg
- Vitamin E2% 0.36 mg
- Vitamin K1% 1.5 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium55% 30.4 µg
- Zinc41% 4.5 mg
- Phosphorus19% 233 mg
- Iron10% 1.8 mg
- Copper9% 0.084 mg
- Potassium8% 392 mg
- Magnesium6% 26 mg
- Sodium3% 63.3 mg
- Calcium2% 27.1 mg
- Manganese1% 0.015 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.8 g
- Aspartic acid2.3 g
- Lysine•2.1 g
- Leucine•2 g
- Arginine1.6 g
- Glycine1.5 g
- Alanine1.5 g
- Valine•1.2 g
- Proline1.2 g
- Isoleucine•1.1 g
- Threonine•1.0 g
- Phenylalanine•0.99 g
- Serine0.98 g
- Histidine•0.8 g
- Tyrosine0.8 g
- Methionine•0.65 g
- Cystine0.32 g
- Tryptophan•0.16 g
How it compares
Against the 969 foods in Beef Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 95%
leastmostIron
Lower than 93%
leastmost
Questions
- How many calories are in beef tenderloin steak, lean, all grades, raw?
- 4 oz (113 g) has 173 calories, 25 g of protein, 0 g of carbohydrates and 7.4 g of fat.
- How much protein is in beef tenderloin steak, lean, all grades, raw?
- 22.1 g per 100 g, which is 58% of its calories.
- How many net carbs are in beef tenderloin steak, lean, all grades, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 92 nutrients, per 100 g+
| Water | 70.6 g |
| Energy | 153 kcal |
| Energy | 641 kj |
| Protein | 22.1 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 26.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.11 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.62 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.4 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.4 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 65 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.88 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Methionine | 0.58 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.71 g |
| Alanine | 1.3 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Serine | 0.87 g |
| Hydroxyproline | 0.23 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.