Brisket point half, lean and fat, raw

USDA name: Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

302 calories in 4 oz (113 g). Per 100 g, protein: 17.6 g, carbohydrates: 0.59 g, fat: 21 g.

Serving
1
= 113 g
302KCAL

Brisket point half, lean and fat, raw, 4 oz

302 calories

Protein
19.9 g
Carbs
0.67 g
Fat
23.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories302
% Daily Value*
Total Fat 23.7 g30%
Saturated Fat 9.5 g48%
Cholesterol 80.2 mg27%
Sodium 81.4 mg4%
Total Carbohydrate 0.67 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Calcium 6.8 mg1%
Iron 1.9 mg11%
Potassium 298 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)22% 3.5 mg
  • Choline15% 83.3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)8% 0.09 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Folate2% 6.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc44% 4.8 mg
  • Selenium31% 17.2 µg
  • Phosphorus15% 188 mg
  • Iron11% 1.9 mg
  • Copper9% 0.08 mg
  • Potassium6% 298 mg
  • Magnesium5% 20.3 mg
  • Sodium4% 81.4 mg
  • Manganese1% 0.014 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.97 g
  • Isoleucine•0.9 g
  • Proline0.88 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Serine0.76 g
  • Histidine•0.68 g
  • Tyrosine0.67 g
  • Methionine•0.51 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 8 of 968 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 937 other records.

    leastmost

Questions

How many calories are in brisket point half, lean and fat, raw?
4 oz (113 g): 302 calories; protein: 19.9 g, carbohydrates: 0.67 g, fat: 23.7 g.
How much protein is in brisket point half, lean and fat, raw?
17.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in brisket point half, lean and fat, raw?
0.59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water60 g
Energy267 kcal
Energy1,117 kj
Protein17.6 g
Total lipid (fat)21 g
Ash0.82 g
Carbohydrate, by difference0.59 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P166 mg
Potassium, K264 mg
Sodium, Na72 mg
Zinc, Zn4.2 mg
Copper, Cu0.071 mg
Manganese, Mn0.012 mg
Selenium, Se15.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin3.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.36 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total73.7 mg
Betaine10.8 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.05 g
SFA 14:00.7 g
SFA 16:05.2 g
SFA 18:02.5 g
Fatty acids, total monounsaturated9.5 g
MUFA 16:11.1 g
MUFA 18:18.4 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.44 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.02 g
Cholesterol71 mg
Tryptophan0.2 g
Threonine0.77 g
Isoleucine0.79 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.59 g
Valine0.86 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.96 g
Proline0.78 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169489, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.