New Zealand beef subcutaneous fat, raw

USDA name: Beef, New Zealand, imported, subcutaneous fat, raw

774 calories in 4 oz (113 g). Per 100 g, protein: 8.5 g, carbohydrates: 0 g, fat: 72.4 g.

Serving
1
= 113 g
774KCAL

New Zealand beef subcutaneous fat, raw, 4 oz

774 calories

Protein
9.6 g
Carbs
0 g
Fat
81.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories774
% Daily Value*
Total Fat 81.8 g105%
Saturated Fat 35.6 g178%
Trans Fat 3.1 g
Cholesterol 72.3 mg24%
Sodium 29.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.6 g
Vitamin D 0.34 mcg2%
Calcium 22.6 mg2%
Iron 0.43 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Vitamin B128% 0.18 µg
  • Niacin (B3)5% 0.84 mg
  • Vitamin B63% 0.059 mg
  • Riboflavin (B2)2% 0.031 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus5% 57.6 mg
  • Selenium4% 2 µg
  • Zinc4% 0.41 mg
  • Iron2% 0.43 mg
  • Potassium2% 105 mg
  • Calcium2% 22.6 mg
  • Copper2% 0.015 mg
  • Magnesium1% 5.7 mg
  • Sodium1% 29.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Lysine•0.76 g
  • Leucine•0.72 g
  • Arginine0.63 g
  • Glycine0.52 g
  • Alanine0.5 g
  • Valine•0.42 g
  • Isoleucine•0.4 g
  • Phenylalanine•0.37 g
  • Threonine•0.35 g
  • Histidine•0.35 g
  • Serine0.34 g
  • Tyrosine0.32 g
  • Methionine•0.32 g
  • Proline0.31 g
  • Tryptophan•0.1 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef subcutaneous fat, raw?
4 oz (113 g): 774 calories; protein: 9.6 g, carbohydrates: 0 g, fat: 81.8 g.
How much protein is in new zealand beef subcutaneous fat, raw?
8.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef subcutaneous fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water19.9 g
Energy685 kcal
Energy2,868 kj
Protein8.5 g
Total lipid (fat)72.4 g
Ash0.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe0.38 mg
Magnesium, Mg5 mg
Phosphorus, P51 mg
Potassium, K93 mg
Sodium, Na26 mg
Zinc, Zn0.36 mg
Copper, Cu0.013 mg
Manganese, Mn0.002 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.027 mg
Niacin0.74 mg
Pantothenic acid0.092 mg
Vitamin B-60.052 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated31.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.029 g
SFA 12:00.048 g
SFA 14:02 g
SFA 16:014.9 g
SFA 17:01.1 g
SFA 18:013.3 g
SFA 20:00.1 g
SFA 22:00.047 g
SFA 24:00 g
Fatty acids, total monounsaturated24.7 g
MUFA 14:10.4 g
MUFA 15:10 g
MUFA 16:11.9 g
MUFA 16:1 c1.8 g
MUFA 17:10 g
MUFA 18:122.3 g
MUFA 18:1 c19.8 g
MUFA 20:10.04 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.66 g
PUFA 18:30.51 g
PUFA 18:3 n-3 c,c,c (ALA)0.51 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.7 g
Fatty acids, total trans-monoenoic2.7 g
TFA 16:1 t0.082 g
TFA 18:1 t2.6 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol64 mg
Tryptophan0.089 g
Threonine0.31 g
Isoleucine0.35 g
Leucine0.64 g
Lysine0.67 g
Methionine0.28 g
Phenylalanine0.33 g
Tyrosine0.29 g
Valine0.38 g
Arginine0.56 g
Histidine0.31 g
Alanine0.44 g
Glutamic acid1.2 g
Glycine0.46 g
Proline0.27 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173091, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.