How many calories are in raw select beef, lean and fat?

1 oz (28.4 g): 79 calories; protein: 5 g, carbohydrates: 0 g, fat: 6.4 g.

How much protein is in raw select beef, lean and fat?

17.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in raw select beef, lean and fat?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw select beef, lean and fat

USDA name: Beef, carcass, separable lean and fat, select, raw

79 calories in 1 oz (28.4 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 22.6 g.

Serving

= 28.4 g

Raw select beef, lean and fat, 1 oz

79 calories

Protein: 5 g
Carbs: 0 g
Fat: 6.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 2.6 g13%

Cholesterol 21 mg7%

Sodium 16.7 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5 g

Calcium 2.3 mg0%

Iron 0.52 mg3%

Potassium 76.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1232% 0.76 µg
Niacin (B3)6% 1 mg
Vitamin B66% 0.094 mg
Riboflavin (B2)4% 0.048 mg
Thiamin (B1)2% 0.023 mg
Pantothenic acid (B5)2% 0.091 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc9% 1 mg
Selenium8% 4.5 µg
Phosphorus4% 44.2 mg
Iron3% 0.52 mg
Copper2% 0.02 mg
Potassium2% 76.8 mg
Magnesium1% 4.8 mg
Sodium1% 16.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.76 g
Aspartic acid0.45 g
Lysine•0.41 g
Leucine•0.39 g
Arginine0.32 g
Alanine0.31 g
Glycine0.3 g
Valine•0.24 g
Proline0.23 g
Isoleucine•0.22 g
Threonine•0.21 g
Phenylalanine•0.19 g
Serine0.19 g
Histidine•0.17 g
Tyrosine0.16 g
Methionine•0.12 g
Tryptophan•0.057 g
Cystine0.053 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 1 of 968 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 968 other records.
leastmost
Calories
Higher than 85%
Same value as 3 of 968 other records.
leastmost
Potassium
Lower than 78%
Same value as 8 of 937 other records.
leastmost
Iron
Lower than 78%
Same value as 5 of 968 other records.
leastmost
Calcium
Lower than 62%
Same value as 41 of 968 other records.
leastmost

Questions

How many calories are in raw select beef, lean and fat?: 1 oz (28.4 g): 79 calories; protein: 5 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in raw select beef, lean and fat?: 17.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in raw select beef, lean and fat?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	58.2 g
Energy	278 kcal
Energy	1,163 kj
Protein	17.5 g
Total lipid (fat)	22.6 g
Ash	0.82 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	1.9 mg
Magnesium, Mg	17 mg
Phosphorus, P	156 mg
Potassium, K	271 mg
Sodium, Na	59 mg
Zinc, Zn	3.6 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.013 mg
Selenium, Se	15.9 µg
Fluoride, F	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.17 mg
Niacin	3.5 mg
Pantothenic acid	0.32 mg
Vitamin B-6	0.33 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	2.7 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.06 g
SFA 12:0	0.05 g
SFA 14:0	0.7 g
SFA 16:0	5.4 g
SFA 18:0	2.8 g
Fatty acids, total monounsaturated	9.8 g
MUFA 16:1	1.1 g
MUFA 18:1	8.6 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.86 g
PUFA 18:2	0.57 g
PUFA 18:3	0.23 g
PUFA 18:4	0 g
PUFA 20:4	0.05 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	74 mg
Tryptophan	0.2 g
Threonine	0.75 g
Isoleucine	0.77 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.43 g
Cystine	0.19 g
Phenylalanine	0.68 g
Tyrosine	0.57 g
Valine	0.85 g
Arginine	1.1 g
Histidine	0.58 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.7 g
Glycine	1.1 g
Proline	0.81 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.