Raw select beef, lean and fat

USDA name: Beef, carcass, separable lean and fat, select, raw

236 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 22.6 g.

Among the other records in Beef Products, per 100 g: less protein than 94%, and more total fat than 91%.

Compare with another food →

Serving
1
= 85 g
236KCAL
Where the calories come from

Raw select beef, lean and fat, 3 oz

236 calories

  • Protein14.9 g26% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat19.2 g74% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 7.8 g39%
Cholesterol 62.9 mg21%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.9 g
Calcium 6.8 mg1%
Iron 1.6 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Niacin (B3)19% 3 mg
  • Vitamin B617% 0.28 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)6% 0.068 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate1% 6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Selenium25% 13.5 µg
  • Phosphorus11% 133 mg
  • Iron9% 1.6 mg
  • Copper7% 0.059 mg
  • Potassium5% 230 mg
  • Magnesium3% 14.4 mg
  • Sodium2% 50.1 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Arginine0.96 g
  • Alanine0.92 g
  • Glycine0.9 g
  • Valine•0.72 g
  • Proline0.69 g
  • Isoleucine•0.66 g
  • Threonine•0.64 g
  • Phenylalanine•0.57 g
  • Serine0.57 g
  • Histidine•0.5 g
  • Tyrosine0.49 g
  • Methionine•0.37 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 41 of 968 other records.

    leastmost

Questions

How many calories are in raw select beef, lean and fat?
3 oz (85 g): 236 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 19.2 g.
How much protein is in raw select beef, lean and fat?
17.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in raw select beef, lean and fat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water58.2 g
Energy278 kcal
Energy1,163 kj
Protein17.5 g
Total lipid (fat)22.6 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.9 mg
Magnesium, Mg17 mg
Phosphorus, P156 mg
Potassium, K271 mg
Sodium, Na59 mg
Zinc, Zn3.6 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Selenium, Se15.9 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.17 mg
Niacin3.5 mg
Pantothenic acid0.32 mg
Vitamin B-60.33 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.7 g
SFA 16:05.4 g
SFA 18:02.8 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:11.1 g
MUFA 18:18.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.57 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Tryptophan0.2 g
Threonine0.75 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.5 g
Methionine0.43 g
Cystine0.19 g
Phenylalanine0.68 g
Tyrosine0.57 g
Valine0.85 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.1 g
Proline0.81 g
Serine0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.