Beef mock tender steak, boneless, lean and fat, raw

USDA name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

138 calories in 4 oz (113 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 4.2 g.

Serving
1
= 113 g
138KCAL

Beef mock tender steak, boneless, lean and fat, raw, 4 oz

138 calories

Protein
23.8 g
Carbs
0 g
Fat
4.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.2 g11%
Trans Fat 0.27 g
Cholesterol 76.8 mg26%
Sodium 85.9 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Vitamin D 0.11 mcg1%
Calcium 12.4 mg1%
Iron 2.5 mg14%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12141% 3.4 µg
  • Vitamin B630% 0.5 mg
  • Niacin (B3)26% 4.2 mg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 90.5 mg
  • Thiamin (B1)8% 0.09 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc81% 8.9 mg
  • Selenium51% 28.1 µg
  • Phosphorus19% 243 mg
  • Iron14% 2.5 mg
  • Copper10% 0.094 mg
  • Potassium8% 385 mg
  • Magnesium6% 27.1 mg
  • Sodium4% 85.9 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.1 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline0.98 g
  • Serine0.91 g
  • Phenylalanine•0.91 g
  • Tyrosine0.82 g
  • Histidine•0.77 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 14 of 968 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 5 of 937 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in beef mock tender steak, boneless, lean and fat, raw?
4 oz (113 g): 138 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 4.7 g.
How much protein is in beef mock tender steak, boneless, lean and fat, raw?
21.1 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef mock tender steak, boneless, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water74 g
Energy122 kcal
Energy510 kj
Protein21.1 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P215 mg
Potassium, K341 mg
Sodium, Na76 mg
Zinc, Zn7.8 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.22 mg
Niacin3.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.45 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total80.1 mg
Betaine21.2 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.12 g
SFA 16:01.1 g
SFA 17:00.061 g
SFA 18:00.68 g
SFA 20:00.001 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.021 g
MUFA 16:10.14 g
MUFA 16:1 c0.14 g
MUFA 17:10.045 g
MUFA 18:12.1 g
MUFA 18:1 c1.8 g
MUFA 18:1-11 t (18:1t n-7)0.13 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.32 g
PUFA 18:2 CLAs0.018 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.24 g
Fatty acids, total trans-monoenoic0.24 g
TFA 18:1 t0.24 g
Cholesterol68 mg
Tryptophan0.24 g
Threonine0.93 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.73 g
Valine0.95 g
Arginine1.4 g
Histidine0.68 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.3 g
Glycine0.96 g
Proline0.86 g
Serine0.81 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171221, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.