Boneless beef mock tender steak, braised

USDA name: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

179 calories in 3 oz (85 g). Per 100 g, protein: 31.9 g, carbohydrates: 0 g, fat: 9.3 g.

Serving
1
= 85 g
179KCAL

Boneless beef mock tender steak, braised, 3 oz

179 calories

Protein
27.1 g
Carbs
0 g
Fat
7.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.39 g
Cholesterol 97.8 mg33%
Sodium 58.6 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27.1 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.7 mg15%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12154% 3.7 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)18% 0.24 mg
  • Choline18% 98.4 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc80% 8.8 mg
  • Selenium61% 33.3 µg
  • Phosphorus16% 196 mg
  • Iron15% 2.7 mg
  • Copper13% 0.12 mg
  • Potassium5% 245 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 58.6 mg
  • Manganese2% 0.04 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.8 g
  • Alanine1.5 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.93 g
  • Histidine•0.88 g
  • Methionine•0.77 g
  • Tryptophan•0.31 g
  • Cystine0.28 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 968 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 4 of 937 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef mock tender steak, braised?
3 oz (85 g): 179 calories; protein: 27.1 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in boneless beef mock tender steak, braised?
31.9 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef mock tender steak, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water58 g
Energy211 kcal
Energy885 kj
Protein31.9 g
Total lipid (fat)9.3 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P230 mg
Potassium, K288 mg
Sodium, Na69 mg
Zinc, Zn10.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.047 mg
Selenium, Se39.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.28 mg
Niacin3.9 mg
Pantothenic acid0.91 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total116 mg
Betaine16.3 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 16:01.8 g
SFA 17:00.1 g
SFA 18:01.2 g
SFA 20:00.002 g
SFA 24:00.012 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.041 g
MUFA 16:10.23 g
MUFA 16:1 c0.23 g
MUFA 17:10.073 g
MUFA 18:13.4 g
MUFA 18:1 c3 g
MUFA 18:1-11 t (18:1t n-7)0.23 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.036 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.068 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.46 g
TFA 18:1 t0.46 g
Cholesterol115 mg
Tryptophan0.36 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.6 g
Lysine2.8 g
Methionine0.91 g
Cystine0.33 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine2.1 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170823, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.