Top loin petite roast, lean, select, raw

USDA name: Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

153 calories in 4 oz (113 g). 22.8 g protein, 0 g carbs and 4.9 g fat per 100 g.

Serving
1
= 113 g
153KCAL

Top loin petite roast, lean, select, raw, 4 oz

153 calories

Protein
25.7 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories153
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.17 g
Cholesterol 85.9 mg29%
Sodium 64.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.7 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.7 mg15%
Potassium 437 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12133% 3.2 µg
  • Vitamin B643% 0.73 mg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)18% 0.24 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc59% 6.5 mg
  • Selenium48% 26.7 µg
  • Phosphorus20% 249 mg
  • Iron15% 2.7 mg
  • Copper12% 0.11 mg
  • Potassium9% 437 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 64.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5 g
  • Aspartic acid3 g
  • Lysine•3 g
  • Leucine•2.6 g
  • Arginine2.1 g
  • Alanine1.8 g
  • Valine•1.5 g
  • Threonine•1.4 g
  • Isoleucine•1.4 g
  • Glycine1.3 g
  • Proline1.3 g
  • Serine1.3 g
  • Phenylalanine•1.2 g
  • Histidine•1.2 g
  • Tyrosine1.1 g
  • Methionine•0.81 g
  • Tryptophan•0.34 g
  • Cystine0.31 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

Questions

How many calories are in top loin petite roast, lean, select, raw?
4 oz (113 g) has 153 calories, 25.7 g of protein, 0 g of carbohydrates and 5.5 g of fat.
How much protein is in top loin petite roast, lean, select, raw?
22.8 g per 100 g, which is 67% of its calories.
How many net carbs are in top loin petite roast, lean, select, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 99 nutrients, per 100 g+
Water71.8 g
Energy135 kcal
Energy565 kj
Protein22.8 g
Total lipid (fat)4.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.4 mg
Magnesium, Mg25 mg
Phosphorus, P220 mg
Potassium, K387 mg
Sodium, Na57 mg
Zinc, Zn5.8 mg
Copper, Cu0.098 mg
Selenium, Se23.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.083 mg
Riboflavin0.21 mg
Niacin6 mg
Vitamin B-60.65 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.096 g
SFA 16:00.89 g
SFA 17:00.038 g
SFA 18:00.59 g
SFA 20:00 g
SFA 24:00.007 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.032 g
MUFA 16:10.12 g
MUFA 17:10.032 g
MUFA 18:11.9 g
MUFA 18:1 c1.7 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.087 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.009 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.15 g
TFA 18:1 t0.15 g
Cholesterol76 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.6 g
Methionine0.72 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174692, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.