New Zealand rump centre, lean and fat, fried

USDA name: Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

163 calories in 3 oz (85 g). Per 100 g, protein: 30 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 85 g
163KCAL

New Zealand rump centre, lean and fat, fried, 3 oz

163 calories

Protein
25.5 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories163
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.4 g12%
Trans Fat 0.15 g
Cholesterol 66.3 mg22%
Sodium 46.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.5 g
Vitamin D 0.17 mcg1%
Calcium 4.3 mg0%
Iron 2.5 mg14%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B614% 0.23 mg
  • Pantothenic acid (B5)13% 0.66 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin E3% 0.48 mg
  • Vitamin A1% 10.2 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc31% 3.4 mg
  • Phosphorus17% 215 mg
  • Iron14% 2.5 mg
  • Copper14% 0.12 mg
  • Potassium8% 361 mg
  • Magnesium6% 24.6 mg
  • Selenium3% 1.6 µg
  • Sodium2% 46.8 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1.1 g
  • Phenylalanine•0.99 g
  • Threonine•0.92 g
  • Histidine•0.92 g
  • Serine0.9 g
  • Tyrosine0.86 g
  • Methionine•0.84 g
  • Proline0.82 g
  • Tryptophan•0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 1 of 937 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 29 of 968 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand rump centre, lean and fat, fried?
3 oz (85 g): 163 calories; protein: 25.5 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in new zealand rump centre, lean and fat, fried?
30 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in new zealand rump centre, lean and fat, fried?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water61.5 g
Energy192 kcal
Energy802 kj
Protein30 g
Total lipid (fat)8 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe3 mg
Magnesium, Mg29 mg
Phosphorus, P253 mg
Potassium, K425 mg
Sodium, Na55 mg
Zinc, Zn4 mg
Copper, Cu0.14 mg
Manganese, Mn0.012 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.081 mg
Riboflavin0.2 mg
Niacin3.9 mg
Pantothenic acid0.77 mg
Vitamin B-60.27 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU38 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.5 g
SFA 17:00.1 g
SFA 18:01 g
SFA 20:00.008 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.8 g
MUFA 14:10.027 g
MUFA 15:10.005 g
MUFA 16:10.2 g
MUFA 16:1 c0.17 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0.045 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.085 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.016 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.012 g
PUFA 20:40.037 g
PUFA 20:4 n-60.037 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.029 g
TFA 18:1 t0.14 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol78 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.4 g
Methionine0.99 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine2 g
Histidine1.1 g
Alanine1.6 g
Glutamic acid4.2 g
Glycine1.6 g
Proline0.96 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174748, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.