New Zealand beef knuckle, fried

USDA name: Beef, New Zealand, imported, knuckle, cooked, fast fried

151 calories in 3 oz (85 g). 27.5 g protein, 0 g carbs and 7.6 g fat per 100 g.

Serving
1
= 85 g
151KCAL

New Zealand beef knuckle, fried, 3 oz

151 calories

Protein
23.4 g
Carbs
0 g
Fat
6.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2 g10%
Trans Fat 0.11 g
Cholesterol 64.6 mg22%
Sodium 41.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 1.9 mg11%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)17% 2.7 mg
  • Vitamin B616% 0.27 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin E2% 0.32 mg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Phosphorus16% 197 mg
  • Iron11% 1.9 mg
  • Copper9% 0.079 mg
  • Potassium7% 344 mg
  • Magnesium5% 22.1 mg
  • Selenium3% 1.5 µg
  • Sodium2% 41.6 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.3 g
  • Alanine1.2 g
  • Valine•1 g
  • Isoleucine•0.97 g
  • Phenylalanine•0.91 g
  • Threonine•0.85 g
  • Histidine•0.84 g
  • Serine0.82 g
  • Tyrosine0.79 g
  • Methionine•0.77 g
  • Proline0.75 g
  • Tryptophan•0.24 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Calcium

    Lower than 93%

    leastmost

Questions

How many calories are in new zealand beef knuckle, fried?
3 oz (85 g) has 151 calories, 23.4 g of protein, 0 g of carbohydrates and 6.4 g of fat.
How much protein is in new zealand beef knuckle, fried?
27.5 g per 100 g, which is 62% of its calories.
How many net carbs are in new zealand beef knuckle, fried?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 108 nutrients, per 100 g+
Water64.7 g
Energy178 kcal
Energy746 kj
Protein27.5 g
Total lipid (fat)7.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Magnesium, Mg26 mg
Phosphorus, P232 mg
Potassium, K405 mg
Sodium, Na49 mg
Zinc, Zn4.7 mg
Copper, Cu0.093 mg
Manganese, Mn0.008 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.09 mg
Niacin3.2 mg
Pantothenic acid0.36 mg
Vitamin B-60.32 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.11 g
SFA 16:01.3 g
SFA 17:00.084 g
SFA 18:00.75 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00.002 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.026 g
MUFA 15:10.004 g
MUFA 16:10.18 g
MUFA 16:1 c0.15 g
MUFA 17:10 g
MUFA 18:12.1 g
MUFA 18:1 c2 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.07 g
PUFA 18:3 n-3 c,c,c (ALA)0.067 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.014 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.012 g
PUFA 20:40.032 g
PUFA 20:4 n-60.032 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.025 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol76 mg
Tryptophan0.29 g
Threonine1.0 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.2 g
Methionine0.91 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.2 g
Arginine1.8 g
Histidine0.99 g
Alanine1.4 g
Glutamic acid3.8 g
Glycine1.5 g
Proline0.88 g
Serine0.97 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173085, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.