How many calories are in beef, ground, 80% lean meat / 20% fat, raw?

3 oz (85 g): 211 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 16.5 g.

How much protein is in beef, ground, 80% lean meat / 20% fat, raw?

17.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in beef, ground, 80% lean meat / 20% fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef, ground, 80% lean meat / 20% fat, raw

211 calories in 3 oz (85 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 19.4 g.

Among the other records in Beef Products, per 100 g: less protein than 94%, and more total fat than 85%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef, ground, 80% lean meat / 20% fat, raw, 3 oz

211 calories

Protein14.9 g29% of calories
Carbs0 g0% of calories
Fat16.5 g71% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 5.8 g29%

Trans Fat 0.59 g

Cholesterol 57.6 mg19%

Sodium 46.7 mg2%

Total Carbohydrate 0 g0%

Protein 14.9 g

Calcium 5.9 mg0%

Iron 1.7 mg9%

Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc30% 3.3 mg
Phosphorus10% 123 mg
Iron9% 1.7 mg
Copper5% 0.047 mg
Potassium5% 232 mg
Magnesium3% 13.9 mg
Sodium2% 46.7 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 0 of 968 other records.
leastmost
Total fat
Higher than 85%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 78%
Same value as 0 of 937 other records.
leastmost
Calories
Higher than 77%
Same value as 0 of 968 other records.
leastmost
Calcium
Lower than 74%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 71%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef, ground, 80% lean meat / 20% fat, raw?: 3 oz (85 g): 211 calories; protein: 14.9 g, carbohydrates: 0 g, fat: 16.5 g.
How much protein is in beef, ground, 80% lean meat / 20% fat, raw?: 17.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in beef, ground, 80% lean meat / 20% fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	62.8 g
Energy (Atwater General Factors)	243 kcal
Energy (Atwater Specific Factors)	248 kcal
Nitrogen	2.8 g
Protein	17.5 g
Total lipid (fat)	19.4 g
Ash	0.83 g
Carbohydrate, by difference	0 g
Calcium, Ca	6.9 mg
Iron, Fe	2 mg
Magnesium, Mg	16.4 mg
Phosphorus, P	144 mg
Potassium, K	273 mg
Sodium, Na	54.9 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.055 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	6.8 g
Fatty acids, total monounsaturated	7.2 g
Fatty acids, total polyunsaturated	0.48 g
Fatty acids, total trans	0.7 g
Cholesterol	67.7 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2514744, published 2023-04-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.