Beef top round steak, lean, all grades, broiled

USDA name: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

157 calories in 3 oz (85 g). Per 100 g, protein: 31.8 g, carbohydrates: 0 g, fat: 5.5 g.

Serving
1
= 85 g
157KCAL

Beef top round steak, lean, all grades, broiled, 3 oz

157 calories

Protein
27 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.6 g8%
Cholesterol 71.4 mg24%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 2.3 mg13%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)30% 4.9 mg
  • Vitamin B621% 0.36 mg
  • Choline19% 103 mg
  • Vitamin K12% 14.9 µg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 9.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.9 µg
  • Zinc43% 4.7 mg
  • Phosphorus14% 173 mg
  • Iron13% 2.3 mg
  • Copper8% 0.068 mg
  • Potassium5% 224 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 35.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.5 g
  • Lysine•2.3 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Glycine1.6 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Proline1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Phenylalanine•1.1 g
  • Serine1.1 g
  • Histidine•0.86 g
  • Tyrosine0.86 g
  • Methionine•0.7 g
  • Cystine0.35 g
  • Tryptophan•0.18 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 9 of 968 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

Questions

How many calories are in beef top round steak, lean, all grades, broiled?
3 oz (85 g): 157 calories; protein: 27 g, carbohydrates: 0 g, fat: 4.6 g.
How much protein is in beef top round steak, lean, all grades, broiled?
31.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef top round steak, lean, all grades, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water62 g
Energy185 kcal
Energy774 kj
Protein31.8 g
Total lipid (fat)5.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P204 mg
Potassium, K264 mg
Sodium, Na42 mg
Zinc, Zn5.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.011 mg
Selenium, Se36.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.072 mg
Riboflavin0.18 mg
Niacin5.7 mg
Pantothenic acid0.63 mg
Vitamin B-60.43 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total121 mg
Betaine15.9 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)17.5 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.2 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.21 g
MUFA 18:12.1 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.17 g
PUFA 18:30.016 g
PUFA 18:40 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol84 mg
Tryptophan0.21 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.7 g
Methionine0.83 g
Cystine0.41 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2.1 g
Histidine1 g
Alanine1.9 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.9 g
Proline1.5 g
Serine1.3 g
Hydroxyproline0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171815, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.