Beef tip round roast, roasted

USDA name: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

186 calories in 3 oz (85 g). Per 100 g, protein: 27.4 g, carbohydrates: 0 g, fat: 11.3 g.

Serving
1
= 85 g
186KCAL

Beef tip round roast, roasted, 3 oz

186 calories

Protein
23.3 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.6 g18%
Cholesterol 69.7 mg23%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Niacin (B3)19% 3.1 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline16% 88.8 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.14 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc52% 5.7 mg
  • Selenium41% 22.8 µg
  • Phosphorus16% 196 mg
  • Iron13% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium7% 312 mg
  • Magnesium5% 22.1 mg
  • Sodium2% 53.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Threonine•1 g
  • Phenylalanine•0.91 g
  • Serine0.89 g
  • Histidine•0.8 g
  • Tyrosine0.78 g
  • Methionine•0.6 g
  • Cystine0.26 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 8 of 937 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 5 of 968 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in beef tip round roast, roasted?
3 oz (85 g): 186 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in beef tip round roast, roasted?
27.4 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in beef tip round roast, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water61.6 g
Energy219 kcal
Energy916 kj
Protein27.4 g
Total lipid (fat)11.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg26 mg
Phosphorus, P230 mg
Potassium, K367 mg
Sodium, Na63 mg
Zinc, Zn6.7 mg
Copper, Cu0.12 mg
Manganese, Mn0.016 mg
Selenium, Se26.8 µg
Fluoride, F22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.26 mg
Niacin3.6 mg
Pantothenic acid0.45 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total105 mg
Betaine13.7 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.33 g
SFA 16:02.6 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.43 g
MUFA 18:14.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.32 g
PUFA 18:30.09 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol82 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine0.92 g
Valine1.3 g
Arginine1.7 g
Histidine0.94 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169526, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.