Top sirloin roast, boneless, lean, raw

USDA name: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

149 calories in 4 oz (113 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 113 g
149KCAL

Top sirloin roast, boneless, lean, raw, 4 oz

149 calories

Protein
26 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.21 g
Cholesterol 76.8 mg26%
Sodium 73.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 2.5 mg14%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12153% 3.7 µg
  • Vitamin B644% 0.74 mg
  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)6% 0.072 mg
  • Vitamin K1% 1.7 µg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Zinc53% 5.9 mg
  • Phosphorus20% 251 mg
  • Iron14% 2.5 mg
  • Copper12% 0.11 mg
  • Potassium9% 446 mg
  • Magnesium7% 28.3 mg
  • Sodium3% 73.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.4 g
  • Aspartic acid2.6 g
  • Lysine•2.6 g
  • Leucine•2.3 g
  • Arginine1.8 g
  • Alanine1.6 g
  • Valine•1.3 g
  • Threonine•1.3 g
  • Isoleucine•1.3 g
  • Glycine1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Phenylalanine•1.1 g
  • Tyrosine1 g
  • Histidine•1.0 g
  • Methionine•0.72 g
  • Tryptophan•0.31 g
  • Cystine0.27 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 5 of 937 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

  • Iron

    Lower than 57%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in top sirloin roast, boneless, lean, raw?
4 oz (113 g): 149 calories; protein: 26 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in top sirloin roast, boneless, lean, raw?
23 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in top sirloin roast, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water72.3 g
Energy132 kcal
Energy551 kj
Protein23 g
Total lipid (fat)4.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.2 mg
Magnesium, Mg25 mg
Phosphorus, P222 mg
Potassium, K395 mg
Sodium, Na65 mg
Zinc, Zn5.2 mg
Copper, Cu0.097 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.064 mg
Riboflavin0.18 mg
Niacin5.9 mg
Vitamin B-60.66 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.09 g
SFA 16:00.81 g
SFA 17:00.043 g
SFA 18:00.44 g
SFA 20:00 g
SFA 24:00.004 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.018 g
MUFA 16:10.12 g
MUFA 17:10.026 g
MUFA 18:11.8 g
MUFA 18:1 c1.6 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.12 g
PUFA 18:2 n-6 c,c0.1 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.006 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.19 g
Fatty acids, total trans-monoenoic0.19 g
TFA 18:1 t0.19 g
Cholesterol68 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.3 g
Methionine0.64 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.88 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1 g
Proline1 g
Serine0.98 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.