How many calories are in select boneless top round roast, lean, raw?

1 roast raw (788 g): 969 calories; protein: 187 g, carbohydrates: 0 g, fat: 19 g.

How much protein is in select boneless top round roast, lean, raw?

23.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.

How many net carbs are in select boneless top round roast, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Select boneless top round roast, lean, raw

USDA name: Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

969 calories in 1 roast raw (788 g). Per 100 g, protein: 23.7 g, carbohydrates: 0 g, fat: 2.4 g.

Serving

= 788 g

Select boneless top round roast, lean, raw, 1 roast raw

969 calories

Protein: 187 g
Carbs: 0 g
Fat: 19 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 roast raw (788 g)

Amount per serving
Calories969

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7.3 g36%

Trans Fat 0.98 g

Cholesterol 496 mg165%

Sodium 433 mg19%

Total Carbohydrate 0 g0%

Protein 187 g

Vitamin D 0 mcg0%

Calcium 102 mg8%

Iron 18.4 mg102%

Potassium 2,490 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12532% 12.8 µg
Niacin (B3)303% 48.5 mg
Vitamin B6290% 4.9 mg
Riboflavin (B2)152% 2 mg
Choline92% 505 mg
Pantothenic acid (B5)58% 2.9 mg
Thiamin (B1)42% 0.5 mg
Vitamin E11% 1.7 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Selenium325% 179 µg
Zinc254% 27.9 mg
Phosphorus139% 1,734 mg
Iron102% 18.4 mg
Potassium53% 2,490 mg
Copper41% 0.37 mg
Magnesium22% 93.8 mg
Sodium19% 433 mg
Calcium8% 102 mg
Manganese1% 0.024 mg

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 100%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 96%
Same value as 3 of 968 other records.
leastmost
Sodium
Lower than 67%
Same value as 29 of 968 other records.
leastmost
Calcium
Higher than 53%
Same value as 80 of 968 other records.
leastmost
Protein
Lower than 51%
Same value as 0 of 968 other records.
leastmost
Potassium
Lower than 50%
Same value as 4 of 937 other records.
leastmost

Questions

How many calories are in select boneless top round roast, lean, raw?: 1 roast raw (788 g): 969 calories; protein: 187 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in select boneless top round roast, lean, raw?: 23.7 g per 100 g. Its estimated share of calories is 77%, using 4 kcal per gram of protein.
How many net carbs are in select boneless top round roast, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 89 reported nutrients, per 100 g+

Water	73.3 g
Energy (Atwater General Factors)	116 kcal
Energy (Atwater Specific Factors)	123 kcal
Energy	123 kcal
Energy	514 kj
Protein	23.7 g
Total lipid (fat)	2.4 g
Total fat (NLEA)	2.1 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	2.3 mg
Magnesium, Mg	11.9 mg
Phosphorus, P	220 mg
Potassium, K	316 mg
Sodium, Na	55 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.003 mg
Selenium, Se	22.7 µg
Thiamin	0.064 mg
Riboflavin	0.25 mg
Niacin	6.2 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.63 mg
Choline, total	64.1 mg
Choline, free	0.3 mg
Choline, from phosphocholine	48.7 mg
Choline, from phosphotidyl choline	0.5 mg
Choline, from glycerophosphocholine	9.2 mg
Choline, from sphingomyelin	5.3 mg
Betaine	10.8 mg
Vitamin B-12	1.6 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
25-hydroxycholecalciferol	0.18 µg
Fatty acids, total saturated	0.92 g
SFA 10:0	0.004 g
SFA 12:0	0.002 g
SFA 14:0	0.049 g
SFA 15:0	0.009 g
SFA 16:0	0.52 g
SFA 17:0	0.027 g
SFA 18:0	0.31 g
SFA 20:0	0.001 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.89 g
MUFA 14:1 c	0.011 g
MUFA 16:1 c	0.059 g
MUFA 17:1	0.017 g
MUFA 17:1 c	0.017 g
MUFA 18:1 c	0.8 g
MUFA 20:1	0.002 g
MUFA 20:1 c	0.002 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2 c	0.14 g
PUFA 18:2 n-6 c,c	0.14 g
PUFA 18:2 CLAs	0.005 g
PUFA 18:3 c	0.003 g
PUFA 18:3 n-3 c,c,c (ALA)	0.003 g
PUFA 20:2 c	0.001 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3 c	0.012 g
PUFA 20:3 n-6	0.012 g
PUFA 20:4	0.038 g
PUFA 20:4c	0.038 g
PUFA 20:5c	0.002 g
PUFA 20:5 n-3 (EPA)	0.002 g
PUFA 22:5 c	0.008 g
PUFA 22:5 n-3 (DPA)	0.008 g
PUFA 22:6 c	0.002 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.13 g
Fatty acids, total trans-monoenoic	0.12 g
TFA 16:1 t	0.005 g
TFA 18:1 t	0.11 g
Fatty acids, total trans-dienoic	0.008 g
TFA 18:2 t not further defined	0.008 g
Cholesterol	63 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 746761, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.