Beef brisket, whole, lean, braised

USDA name: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

185 calories in 3 oz (85 g). Per 100 g, protein: 29.8 g, carbohydrates: 0 g, fat: 10.1 g.

Serving
1
= 85 g
185KCAL

Beef brisket, whole, lean, braised, 3 oz

185 calories

Protein
25.3 g
Carbs
0 g
Fat
8.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.1 g15%
Cholesterol 79 mg26%
Sodium 59.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.3 g
Vitamin D 0.17 mcg1%
Calcium 5.1 mg0%
Iron 2.4 mg13%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)20% 3.2 mg
  • Choline18% 96.3 mg
  • Vitamin B614% 0.25 mg
  • Riboflavin (B2)14% 0.19 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc53% 5.9 mg
  • Selenium38% 20.8 µg
  • Phosphorus16% 205 mg
  • Iron13% 2.4 mg
  • Copper11% 0.1 mg
  • Potassium5% 242 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 59.5 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Phenylalanine•1.0 g
  • Serine1.0 g
  • Histidine•0.81 g
  • Tyrosine0.81 g
  • Methionine•0.66 g
  • Cystine0.33 g
  • Tryptophan•0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 93 of 968 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 1 of 937 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in beef brisket, whole, lean, braised?
3 oz (85 g): 185 calories; protein: 25.3 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in beef brisket, whole, lean, braised?
29.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in beef brisket, whole, lean, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water57.7 g
Energy218 kcal
Energy912 kj
Protein29.8 g
Total lipid (fat)10.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.8 mg
Magnesium, Mg23 mg
Phosphorus, P241 mg
Potassium, K285 mg
Sodium, Na70 mg
Zinc, Zn6.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Selenium, Se24.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin3.7 mg
Pantothenic acid0.36 mg
Vitamin B-60.29 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total113 mg
Betaine14.9 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.31 g
SFA 16:02.3 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.46 g
MUFA 18:14.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.24 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol93 mg
Tryptophan0.2 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.5 g
Methionine0.78 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.9 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.31 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170612, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.