Beef flank steak, lean, broiled

USDA name: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

151 calories in 3 oz (85 g). Per 100 g, protein: 28 g, carbohydrates: 0 g, fat: 6.5 g.

Serving
1
= 85 g
151KCAL

Beef flank steak, lean, broiled, 3 oz

151 calories

Protein
23.8 g
Carbs
0 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 2.3 g11%
Cholesterol 64.6 mg22%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.8 g
Calcium 17 mg1%
Iron 1.5 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B631% 0.53 mg
  • Choline16% 90.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E2% 0.31 mg
  • Folate2% 7.7 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium54% 29.5 µg
  • Zinc39% 4.3 mg
  • Phosphorus15% 192 mg
  • Iron8% 1.5 mg
  • Copper7% 0.065 mg
  • Potassium7% 310 mg
  • Magnesium5% 20.4 mg
  • Sodium2% 50.1 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.95 g
  • Phenylalanine•0.94 g
  • Serine0.94 g
  • Histidine•0.76 g
  • Tyrosine0.76 g
  • Methionine•0.62 g
  • Cystine0.31 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 21 of 968 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 968 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 6 of 937 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 2 of 968 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef flank steak, lean, broiled?
3 oz (85 g): 151 calories; protein: 23.8 g, carbohydrates: 0 g, fat: 5.5 g.
How much protein is in beef flank steak, lean, broiled?
28 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in beef flank steak, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water65.5 g
Energy178 kcal
Energy744 kj
Protein28 g
Total lipid (fat)6.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P226 mg
Potassium, K365 mg
Sodium, Na59 mg
Zinc, Zn5.1 mg
Copper, Cu0.076 mg
Manganese, Mn0.01 mg
Selenium, Se34.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin8.2 mg
Pantothenic acid0.55 mg
Vitamin B-60.62 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total107 mg
Betaine14 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00.006 g
SFA 14:00.19 g
SFA 16:01.7 g
SFA 18:00.76 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.22 g
MUFA 18:12.3 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.16 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.8 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174775, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.