New Zealand eye round, lean and fat, raw

USDA name: Beef, New Zealand, imported, eye round, separable lean and fat, raw

146 calories in 4 oz (113 g). Per 100 g, protein: 19.9 g, carbohydrates: 1.3 g, fat: 4.9 g.

Serving
1
= 113 g
146KCAL

New Zealand eye round, lean and fat, raw, 4 oz

146 calories

Protein
22.5 g
Carbs
1.5 g
Fat
5.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.12 g
Cholesterol 54.2 mg18%
Sodium 44.1 mg2%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.5 g
Vitamin D 0.11 mcg1%
Calcium 4.5 mg0%
Iron 1.5 mg9%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Niacin (B3)24% 3.9 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)6% 0.078 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin E3% 0.51 mg
  • Vitamin A1% 7.9 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus17% 214 mg
  • Iron9% 1.5 mg
  • Potassium8% 391 mg
  • Copper6% 0.053 mg
  • Magnesium6% 23.7 mg
  • Selenium2% 1.2 µg
  • Sodium2% 44.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Valine•0.99 g
  • Isoleucine•0.93 g
  • Phenylalanine•0.87 g
  • Threonine•0.81 g
  • Histidine•0.81 g
  • Serine0.79 g
  • Tyrosine0.76 g
  • Methionine•0.74 g
  • Proline0.72 g
  • Tryptophan•0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 5 of 968 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 968 other records.

    leastmost

Questions

How many calories are in new zealand eye round, lean and fat, raw?
4 oz (113 g): 146 calories; protein: 22.5 g, carbohydrates: 1.5 g, fat: 5.6 g.
How much protein is in new zealand eye round, lean and fat, raw?
19.9 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in new zealand eye round, lean and fat, raw?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water72.9 g
Energy129 kcal
Energy540 kj
Protein19.9 g
Total lipid (fat)4.9 g
Ash1 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K346 mg
Sodium, Na39 mg
Zinc, Zn2.7 mg
Copper, Cu0.047 mg
Manganese, Mn0.004 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.069 mg
Niacin3.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.32 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.088 g
SFA 16:00.86 g
SFA 17:00.053 g
SFA 18:00.56 g
SFA 20:00.004 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.027 g
MUFA 15:10.003 g
MUFA 16:10.14 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.3 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.07 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.009 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.008 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.012 g
TFA 18:1 t0.092 g
TFA 18:2 t,t0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol48 mg
Tryptophan0.21 g
Threonine0.72 g
Isoleucine0.83 g
Leucine1.5 g
Lysine1.6 g
Methionine0.65 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine0.88 g
Arginine1.3 g
Histidine0.72 g
Alanine1 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.64 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174744, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.