New Zealand beef intermuscular fat, raw

USDA name: Beef, New Zealand, imported, intermuscular fat, raw

680 calories in 4 oz (113 g). Per 100 g, protein: 7 g, carbohydrates: 0.01 g, fat: 63.8 g.

Serving
1
= 113 g
680KCAL

New Zealand beef intermuscular fat, raw, 4 oz

680 calories

Protein
7.9 g
Carbs
0.011 g
Fat
72.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories680
% Daily Value*
Total Fat 72.1 g92%
Saturated Fat 32.2 g161%
Trans Fat 2.4 g
Cholesterol 118 mg39%
Sodium 36.2 mg2%
Total Carbohydrate 0.011 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.9 g
Vitamin D 0.34 mcg2%
Calcium 12.4 mg1%
Iron 0.86 mg5%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.24 µg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin B64% 0.071 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Riboflavin (B2)3% 0.036 mg
  • Vitamin D2% 0.34 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc11% 1.2 mg
  • Phosphorus6% 76.8 mg
  • Selenium6% 3.3 µg
  • Iron5% 0.86 mg
  • Potassium3% 162 mg
  • Copper2% 0.021 mg
  • Magnesium2% 7.9 mg
  • Sodium2% 36.2 mg
  • Calcium1% 12.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Lysine•0.62 g
  • Leucine•0.59 g
  • Arginine0.52 g
  • Glycine0.43 g
  • Alanine0.41 g
  • Valine•0.35 g
  • Isoleucine•0.33 g
  • Phenylalanine•0.31 g
  • Threonine•0.28 g
  • Histidine•0.28 g
  • Serine0.28 g
  • Tyrosine0.26 g
  • Methionine•0.26 g
  • Proline0.25 g
  • Tryptophan•0.082 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 937 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef intermuscular fat, raw?
4 oz (113 g): 680 calories; protein: 7.9 g, carbohydrates: 0.011 g, fat: 72.1 g.
How much protein is in new zealand beef intermuscular fat, raw?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef intermuscular fat, raw?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water29 g
Energy602 kcal
Energy2,518 kj
Protein7 g
Total lipid (fat)63.8 g
Ash0.2 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.76 mg
Magnesium, Mg7 mg
Phosphorus, P68 mg
Potassium, K143 mg
Sodium, Na32 mg
Zinc, Zn1.1 mg
Copper, Cu0.019 mg
Manganese, Mn0.002 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.032 mg
Niacin1.1 mg
Pantothenic acid0.14 mg
Vitamin B-60.063 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated28.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:01.4 g
SFA 16:011.4 g
SFA 17:01 g
SFA 18:014.4 g
SFA 20:00.13 g
SFA 22:00.05 g
SFA 24:00 g
Fatty acids, total monounsaturated17.9 g
MUFA 14:10.15 g
MUFA 15:10 g
MUFA 16:10.93 g
MUFA 16:1 c0.88 g
MUFA 17:10 g
MUFA 18:116.8 g
MUFA 18:1 c14.7 g
MUFA 20:10.06 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.82 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:2 CLAs0.4 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.45 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans2.1 g
Fatty acids, total trans-monoenoic2.1 g
TFA 16:1 t0.053 g
TFA 18:1 t2 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol104 mg
Tryptophan0.073 g
Threonine0.25 g
Isoleucine0.29 g
Leucine0.53 g
Lysine0.55 g
Methionine0.23 g
Phenylalanine0.27 g
Tyrosine0.23 g
Valine0.31 g
Arginine0.46 g
Histidine0.25 g
Alanine0.36 g
Glutamic acid0.97 g
Glycine0.38 g
Proline0.22 g
Serine0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173083, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.