Beef, top sirloin steak, lean, raw

USDA name: Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

148 calories in 4 oz (113 g). 22.1 g protein, 0 g carbs and 4.1 g fat per 100 g.

Serving
1
= 113 g
148KCAL

Beef, top sirloin steak, lean, raw, 4 oz

148 calories

Protein
25 g
Carbs
0 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories148
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.7 g9%
Cholesterol 67.8 mg23%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.11 mcg1%
Calcium 28.3 mg2%
Iron 1.8 mg10%
Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B641% 0.7 mg
  • Choline19% 104 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.077 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.36 mg
  • Vitamin K1% 1.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.6 µg
  • Zinc42% 4.6 mg
  • Phosphorus19% 234 mg
  • Iron10% 1.8 mg
  • Copper9% 0.085 mg
  • Potassium8% 394 mg
  • Magnesium6% 26 mg
  • Sodium3% 63.3 mg
  • Calcium2% 28.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Iron

    Lower than 92%

    leastmost

Questions

How many calories are in beef, top sirloin steak, lean, raw?
4 oz (113 g) has 148 calories, 25 g of protein, 0 g of carbohydrates and 4.6 g of fat.
How much protein is in beef, top sirloin steak, lean, raw?
22.1 g per 100 g, which is 67% of its calories.
How many net carbs are in beef, top sirloin steak, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water72.9 g
Energy131 kcal
Energy549 kj
Protein22.1 g
Total lipid (fat)4.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P207 mg
Potassium, K349 mg
Sodium, Na56 mg
Zinc, Zn4 mg
Copper, Cu0.075 mg
Manganese, Mn0.013 mg
Selenium, Se27.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.11 mg
Niacin6.8 mg
Pantothenic acid0.65 mg
Vitamin B-60.62 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total92.3 mg
Betaine13.6 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:00.91 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.13 g
MUFA 18:11.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.14 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol60 mg
Tryptophan0.14 g
Threonine0.88 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.57 g
Cystine0.28 g
Phenylalanine0.87 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.3 g
Proline1.1 g
Serine0.87 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174055, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.