Clod roast, lean, roasted

USDA name: Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

147 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0 g, fat: 6.8 g.

Serving
1
= 85 g
147KCAL

Clod roast, lean, roasted, 3 oz

147 calories

Protein
22.4 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.8 g9%
Cholesterol 60.4 mg20%
Sodium 60.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Calcium 6 mg0%
Iron 2.6 mg15%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12107% 2.6 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)6% 0.076 mg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc49% 5.4 mg
  • Selenium46% 25.5 µg
  • Phosphorus15% 183 mg
  • Iron15% 2.6 mg
  • Copper9% 0.085 mg
  • Potassium7% 316 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 60.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.97 g
  • Proline0.95 g
  • Serine0.9 g
  • Tyrosine0.82 g
  • Histidine•0.72 g
  • Methionine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 6 of 937 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 968 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 17 of 968 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 5 of 968 other records.

    leastmost

Questions

How many calories are in clod roast, lean, roasted?
3 oz (85 g): 147 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in clod roast, lean, roasted?
26.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in clod roast, lean, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water64.9 g
Energy173 kcal
Energy726 kj
Protein26.4 g
Total lipid (fat)6.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P215 mg
Potassium, K372 mg
Sodium, Na71 mg
Zinc, Zn6.4 mg
Copper, Cu0.1 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.25 mg
Niacin3.5 mg
Vitamin B-60.27 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Fatty acids, total saturated2.1 g
SFA 12:00 g
SFA 14:00.13 g
SFA 16:01.3 g
SFA 18:00.68 g
SFA 20:00.01 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.052 g
MUFA 16:10.2 g
MUFA 18:13 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.23 g
PUFA 18:30.026 g
PUFA 20:40.038 g
Cholesterol71 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.75 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.8 g
Histidine0.85 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.