Beef bottom round steak, raw

USDA name: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

217 calories in 4 oz (113 g). 20.7 g protein, 0 g carbs and 11.5 g fat per 100 g.

Serving
1
= 113 g
217KCAL

Beef bottom round steak, raw, 4 oz

217 calories

Protein
23.4 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.1 g26%
Cholesterol 82.5 mg27%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.4 g
Calcium 22.6 mg2%
Iron 2 mg11%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.69 mg
  • Choline18% 97.6 mg
  • Pantothenic acid (B5)13% 0.67 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate3% 12.4 µg
  • Vitamin E3% 0.4 mg
  • Vitamin K1% 1.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium51% 28 µg
  • Zinc39% 4.3 mg
  • Phosphorus18% 225 mg
  • Copper11% 0.1 mg
  • Iron11% 2 mg
  • Potassium8% 370 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 63.3 mg
  • Calcium2% 22.6 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.93 g
  • Phenylalanine•0.92 g
  • Serine0.92 g
  • Histidine•0.75 g
  • Tyrosine0.75 g
  • Methionine•0.61 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Iron

    Lower than 85%

    leastmost

Questions

How many calories are in beef bottom round steak, raw?
4 oz (113 g) has 217 calories, 23.4 g of protein, 0 g of carbohydrates and 13 g of fat.
How much protein is in beef bottom round steak, raw?
20.7 g per 100 g, which is 43% of its calories.
How many net carbs are in beef bottom round steak, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water66.9 g
Energy192 kcal
Energy805 kj
Protein20.7 g
Total lipid (fat)11.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P199 mg
Potassium, K327 mg
Sodium, Na56 mg
Zinc, Zn3.8 mg
Copper, Cu0.091 mg
Manganese, Mn0.013 mg
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.13 mg
Niacin6.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.61 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total86.4 mg
Betaine12.7 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated4.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.037 g
SFA 12:00.025 g
SFA 14:00.35 g
SFA 16:02.8 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.59 g
MUFA 18:14.4 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.29 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol73 mg
Tryptophan0.14 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.7 g
Methionine0.54 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.66 g
Valine1 g
Arginine1.3 g
Histidine0.66 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.3 g
Proline0.99 g
Serine0.81 g
Hydroxyproline0.22 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169519, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.