Boneless beef chuck eye ribs, braised

USDA name: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

242 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 19 g.

Serving
1
= 85 g
242KCAL

Boneless beef chuck eye ribs, braised, 3 oz

242 calories

Protein
24.2 g
Carbs
0 g
Fat
16.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 7.3 g37%
Trans Fat 1.1 g
Cholesterol 80.8 mg27%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 2.1 mg12%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12109% 2.6 µg
  • Niacin (B3)21% 3.3 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline14% 75.4 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)5% 0.056 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc70% 7.7 mg
  • Selenium47% 25.8 µg
  • Phosphorus12% 154 mg
  • Iron12% 2.1 mg
  • Copper8% 0.071 mg
  • Potassium5% 217 mg
  • Magnesium4% 16.1 mg
  • Sodium2% 56.1 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Serine0.93 g
  • Phenylalanine•0.92 g
  • Tyrosine0.83 g
  • Histidine•0.78 g
  • Methionine•0.69 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 937 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 28 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye ribs, braised?
3 oz (85 g): 242 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 16.2 g.
How much protein is in boneless beef chuck eye ribs, braised?
28.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye ribs, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water52.7 g
Energy285 kcal
Energy1,193 kj
Protein28.5 g
Total lipid (fat)19 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.5 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K255 mg
Sodium, Na66 mg
Zinc, Zn9.1 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.21 mg
Niacin3.9 mg
Pantothenic acid0.62 mg
Vitamin B-60.28 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.7 mg
Betaine16.3 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.6 g
SFA 16:04.7 g
SFA 17:00.26 g
SFA 18:03 g
SFA 20:00.013 g
SFA 24:00.011 g
Fatty acids, total monounsaturated9.5 g
MUFA 14:10.11 g
MUFA 16:10.6 g
MUFA 16:1 c0.6 g
MUFA 17:10.16 g
MUFA 18:18.5 g
MUFA 18:1 c7.3 g
MUFA 18:1-11 t (18:1t n-7)0.55 g
MUFA 20:10.039 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.79 g
PUFA 18:2 n-6 c,c0.69 g
PUFA 18:2 CLAs0.099 g
PUFA 18:30.043 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.3 g
Fatty acids, total trans-monoenoic1.3 g
TFA 18:1 t1.3 g
Cholesterol95 mg
Tryptophan0.32 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.81 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.9 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170830, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.