Chuck blade roast, lean and fat, raw

USDA name: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

280 calories in 4 oz (113 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 19.4 g.

Serving
1
= 113 g
280KCAL

Chuck blade roast, lean and fat, raw, 4 oz

280 calories

Protein
19.4 g
Carbs
0 g
Fat
21.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21.9 g28%
Saturated Fat 8.8 g44%
Cholesterol 80.2 mg27%
Sodium 76.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.4 g
Calcium 11.3 mg1%
Iron 2.3 mg13%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12160% 3.8 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline15% 81 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Folate1% 5.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc51% 5.6 mg
  • Selenium33% 18.3 µg
  • Phosphorus15% 183 mg
  • Iron13% 2.3 mg
  • Copper9% 0.082 mg
  • Potassium7% 306 mg
  • Magnesium5% 19.2 mg
  • Sodium3% 76.8 mg
  • Calcium1% 11.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Valine•0.94 g
  • Isoleucine•0.87 g
  • Proline0.86 g
  • Threonine•0.85 g
  • Phenylalanine•0.76 g
  • Serine0.74 g
  • Histidine•0.66 g
  • Tyrosine0.65 g
  • Methionine•0.5 g
  • Cystine0.22 g
  • Tryptophan•0.22 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 8 of 937 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

Questions

How many calories are in chuck blade roast, lean and fat, raw?
4 oz (113 g): 280 calories; protein: 19.4 g, carbohydrates: 0 g, fat: 21.9 g.
How much protein is in chuck blade roast, lean and fat, raw?
17.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in chuck blade roast, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+
Water61.2 g
Energy248 kcal
Energy1,038 kj
Protein17.2 g
Total lipid (fat)19.4 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe2 mg
Magnesium, Mg17 mg
Phosphorus, P162 mg
Potassium, K271 mg
Sodium, Na68 mg
Zinc, Zn5 mg
Copper, Cu0.073 mg
Manganese, Mn0.012 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.17 mg
Niacin2.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.36 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total71.7 mg
Betaine10.5 mg
Vitamin B-123.4 µg
Vitamin B-12, added0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E, added0 mg
Fatty acids, total saturated7.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.62 g
SFA 16:04.7 g
SFA 18:02.4 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.95 g
MUFA 18:17.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:20.47 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.03 g
Cholesterol71 mg
Tryptophan0.19 g
Threonine0.75 g
Isoleucine0.77 g
Leucine1.4 g
Lysine1.4 g
Methionine0.44 g
Cystine0.19 g
Phenylalanine0.67 g
Tyrosine0.58 g
Valine0.83 g
Arginine1.1 g
Histidine0.59 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.94 g
Proline0.76 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169493, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.