How many calories are in eye of round roast, lean and fat, roasted?

3 oz (85 g) has 142 calories, 25.2 g of protein, 0 g of carbohydrates and 3.8 g of fat.

How much protein is in eye of round roast, lean and fat, roasted?

29.7 g per 100 g, which is 71% of its calories.

How many net carbs are in eye of round roast, lean and fat, roasted?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Eye of round roast, lean and fat, roasted

USDA name: Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

142 calories in 3 oz (85 g). 29.7 g protein, 0 g carbs and 4.5 g fat per 100 g.

Serving

= 85 g

Eye of round roast, lean and fat, roasted, 3 oz

142 calories

Protein: 25.2 g
Carbs: 0 g
Fat: 3.8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories142

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.4 g7%

Trans Fat 0.18 g

Cholesterol 64.6 mg22%

Sodium 57 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25.2 g

Vitamin D 0 mcg0%

Calcium 13.6 mg1%

Iron 1.6 mg9%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1282% 2 µg
Niacin (B3)45% 7.2 mg
Vitamin B641% 0.69 mg
Riboflavin (B2)15% 0.2 mg
Choline13% 68.8 mg
Pantothenic acid (B5)8% 0.38 mg
Thiamin (B1)6% 0.068 mg
Vitamin E2% 0.26 mg
Folate1% 4.3 µg
Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium44% 24.1 µg
Zinc33% 3.7 mg
Phosphorus19% 237 mg
Iron9% 1.6 mg
Potassium7% 341 mg
Copper5% 0.045 mg
Magnesium3% 12.8 mg
Sodium2% 57 mg
Calcium1% 13.6 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4.2 g
Aspartic acid2.5 g
Lysine•2.5 g
Leucine•2.2 g
Arginine1.8 g
Alanine1.6 g
Valine•1.3 g
Glycine1.3 g
Threonine•1.2 g
Isoleucine•1.2 g
Proline1.2 g
Serine1.1 g
Phenylalanine•1 g
Histidine•0.97 g
Tyrosine0.96 g
Methionine•0.7 g
Tryptophan•0.29 g
Cystine0.26 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 94%
leastmost
Total fat
Lower than 89%
leastmost

Questions

How many calories are in eye of round roast, lean and fat, roasted?: 3 oz (85 g) has 142 calories, 25.2 g of protein, 0 g of carbohydrates and 3.8 g of fat.
How much protein is in eye of round roast, lean and fat, roasted?: 29.7 g per 100 g, which is 71% of its calories.
How many net carbs are in eye of round roast, lean and fat, roasted?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 116 nutrients, per 100 g+

Water	65 g
Energy	167 kcal
Energy	698 kj
Protein	29.7 g
Total lipid (fat)	4.5 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	16 mg
Iron, Fe	1.8 mg
Magnesium, Mg	15 mg
Phosphorus, P	279 mg
Potassium, K	401 mg
Sodium, Na	67 mg
Zinc, Zn	4.3 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.002 mg
Selenium, Se	28.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.23 mg
Niacin	8.5 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.81 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	81 mg
Betaine	13.9 mg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	1 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	1.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.004 g
SFA 12:0	0.003 g
SFA 14:0	0.11 g
SFA 15:0	0.017 g
SFA 16:0	0.93 g
SFA 17:0	0.044 g
SFA 18:0	0.5 g
SFA 20:0	0.003 g
SFA 24:0	0.004 g
Fatty acids, total monounsaturated	1.9 g
MUFA 14:1	0.032 g
MUFA 16:1	0.15 g
MUFA 16:1 c	0.13 g
MUFA 17:1	0.036 g
MUFA 18:1	1.7 g
MUFA 18:1 c	1.5 g
MUFA 20:1	0.011 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.32 g
PUFA 18:2	0.23 g
PUFA 18:2 n-6 c,c	0.18 g
PUFA 18:2 CLAs	0.019 g
PUFA 18:3	0.009 g
PUFA 18:3 n-3 c,c,c (ALA)	0.009 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0.016 g
PUFA 20:3 n-6	0.016 g
PUFA 20:4	0.045 g
PUFA 20:5 n-3 (EPA)	0.004 g
PUFA 22:5 n-3 (DPA)	0.013 g
PUFA 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	0.21 g
Fatty acids, total trans-monoenoic	0.19 g
TFA 16:1 t	0.013 g
TFA 18:1 t	0.18 g
TFA 18:2 t not further defined	0.021 g
Fatty acids, total trans-polyenoic	0.021 g
Cholesterol	76 mg
Tryptophan	0.34 g
Threonine	1.4 g
Isoleucine	1.4 g
Leucine	2.6 g
Lysine	2.9 g
Methionine	0.82 g
Cystine	0.31 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.5 g
Arginine	2.1 g
Histidine	1.1 g
Alanine	1.9 g
Aspartic acid	3 g
Glutamic acid	5 g
Glycine	1.5 g
Proline	1.4 g
Serine	1.2 g
Hydroxyproline	0.21 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170228, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.