T-bone steak, bone-in, lean, grilled

USDA name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

180 calories in 3 oz (85 g). 27.9 g protein, 0 g carbs and 10.4 g fat per 100 g.

Serving
1
= 85 g
180KCAL

T-bone steak, bone-in, lean, grilled, 3 oz

180 calories

Protein
23.7 g
Carbs
0 g
Fat
8.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.6 g18%
Trans Fat 0.49 g
Cholesterol 69.7 mg23%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.7 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 3 mg17%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Vitamin B638% 0.64 mg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline10% 53.7 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.2 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Zinc36% 3.9 mg
  • Iron17% 3 mg
  • Phosphorus15% 186 mg
  • Copper7% 0.062 mg
  • Potassium5% 247 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 57 mg
  • Calcium1% 15.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.4 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.94 g
  • Histidine•0.93 g
  • Methionine•0.67 g
  • Tryptophan•0.28 g
  • Cystine0.25 g

How it compares

Against the 969 foods in Beef Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

Questions

How many calories are in t-bone steak, bone-in, lean, grilled?
3 oz (85 g) has 180 calories, 23.7 g of protein, 0 g of carbohydrates and 8.8 g of fat.
How much protein is in t-bone steak, bone-in, lean, grilled?
27.9 g per 100 g, which is 53% of its calories.
How many net carbs are in t-bone steak, bone-in, lean, grilled?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 112 nutrients, per 100 g+
Water61.1 g
Energy212 kcal
Energy889 kj
Protein27.9 g
Total lipid (fat)10.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe3.6 mg
Magnesium, Mg21 mg
Phosphorus, P219 mg
Potassium, K290 mg
Sodium, Na67 mg
Zinc, Zn4.6 mg
Copper, Cu0.073 mg
Manganese, Mn0.004 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.25 mg
Niacin6.1 mg
Pantothenic acid0.32 mg
Vitamin B-60.76 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total63.2 mg
Betaine8.6 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.28 g
SFA 15:00.047 g
SFA 16:02.4 g
SFA 17:00.12 g
SFA 18:01.4 g
SFA 20:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.056 g
MUFA 16:10.34 g
MUFA 16:1 c0.31 g
MUFA 17:10.084 g
MUFA 18:14.1 g
MUFA 18:1 c3.6 g
MUFA 20:10.018 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.44 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.018 g
PUFA 18:3 n-3 c,c,c (ALA)0.018 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.51 g
TFA 16:1 t0.028 g
TFA 18:1 t0.48 g
TFA 18:2 t not further defined0.059 g
Fatty acids, total trans-polyenoic0.059 g
Cholesterol82 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.5 g
Lysine2.8 g
Methionine0.78 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.8 g
Glycine1.3 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.14 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168643, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.