Beef under blade steak, boneless, lean and fat, braised

USDA name: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

234 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 85 g
234KCAL

Beef under blade steak, boneless, lean and fat, braised, 3 oz

234 calories

Protein
24 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.2 g31%
Trans Fat 0.89 g
Cholesterol 81.6 mg27%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0.085 mcg0%
Calcium 11.9 mg1%
Iron 2.4 mg13%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline14% 74.8 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin E, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc74% 8.1 mg
  • Selenium50% 27.4 µg
  • Iron13% 2.4 mg
  • Phosphorus12% 154 mg
  • Copper9% 0.076 mg
  • Potassium5% 232 mg
  • Magnesium4% 17 mg
  • Sodium2% 55.3 mg
  • Calcium1% 11.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Glycine1.1 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline0.99 g
  • Serine0.92 g
  • Phenylalanine•0.91 g
  • Tyrosine0.83 g
  • Histidine•0.78 g
  • Methionine•0.68 g
  • Tryptophan•0.27 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 968 other records.

    leastmost

Questions

How many calories are in beef under blade steak, boneless, lean and fat, braised?
3 oz (85 g): 234 calories; protein: 24 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in beef under blade steak, boneless, lean and fat, braised?
28.2 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in beef under blade steak, boneless, lean and fat, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water53.8 g
Energy275 kcal
Energy1,150 kj
Protein28.2 g
Total lipid (fat)18 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe2.8 mg
Magnesium, Mg20 mg
Phosphorus, P181 mg
Potassium, K273 mg
Sodium, Na65 mg
Zinc, Zn9.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.013 mg
Selenium, Se32.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin3.8 mg
Pantothenic acid0.72 mg
Vitamin B-60.31 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88 mg
Betaine11.4 mg
Vitamin B-123.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.5 g
SFA 16:04 g
SFA 17:00.21 g
SFA 18:02.6 g
SFA 20:00.012 g
SFA 24:00.012 g
Fatty acids, total monounsaturated8.3 g
MUFA 14:10.1 g
MUFA 16:10.53 g
MUFA 17:10.14 g
MUFA 18:17.5 g
MUFA 18:1 c6.5 g
MUFA 18:1-11 t (18:1t n-7)0.35 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.57 g
PUFA 18:2 CLAs0.65 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:40.052 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic1 g
TFA 18:1 t1 g
Cholesterol96 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.3 g
Arginine1.9 g
Histidine0.92 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.5 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171217, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.