Boneless beef chuck eye steak, lean, raw

USDA name: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

181 calories in 4 oz (113 g). Per 100 g, protein: 21.3 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 113 g
181KCAL

Boneless beef chuck eye steak, lean, raw, 4 oz

181 calories

Protein
24.1 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9.4 g12%
Saturated Fat 4.1 g20%
Trans Fat 0.49 g
Cholesterol 74.6 mg25%
Sodium 79.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.1 g
Vitamin D 0.11 mcg1%
Calcium 16.9 mg1%
Iron 2.6 mg14%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12146% 3.5 µg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline15% 80 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.19 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc86% 9.5 mg
  • Selenium47% 25.9 µg
  • Phosphorus18% 227 mg
  • Iron14% 2.6 mg
  • Copper9% 0.084 mg
  • Potassium9% 419 mg
  • Magnesium6% 24.9 mg
  • Sodium3% 79.1 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2.2 g
  • Lysine•2.2 g
  • Leucine•2 g
  • Arginine1.6 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Proline0.99 g
  • Serine0.95 g
  • Phenylalanine•0.94 g
  • Tyrosine0.85 g
  • Histidine•0.79 g
  • Methionine•0.7 g
  • Tryptophan•0.28 g
  • Cystine0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 84%

    Same value as 8 of 937 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 15 of 968 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 6 of 968 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 35 of 968 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in boneless beef chuck eye steak, lean, raw?
4 oz (113 g): 181 calories; protein: 24.1 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in boneless beef chuck eye steak, lean, raw?
21.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in boneless beef chuck eye steak, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water69.5 g
Energy160 kcal
Energy669 kj
Protein21.3 g
Total lipid (fat)8.3 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P201 mg
Potassium, K371 mg
Sodium, Na70 mg
Zinc, Zn8.4 mg
Copper, Cu0.074 mg
Manganese, Mn0.01 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin4.8 mg
Pantothenic acid0.72 mg
Vitamin B-60.35 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total70.8 mg
Betaine26.5 mg
Vitamin B-123.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.21 g
SFA 16:02 g
SFA 17:00.1 g
SFA 18:01.3 g
SFA 20:00.002 g
SFA 24:00.008 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.04 g
MUFA 16:10.25 g
MUFA 17:10.07 g
MUFA 18:13.7 g
MUFA 18:1 c3.3 g
MUFA 18:1-11 t (18:1t n-7)0.3 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.28 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.014 g
PUFA 18:3 n-3 c,c,c (ALA)0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.43 g
Fatty acids, total trans-monoenoic0.43 g
TFA 18:1 t0.43 g
Cholesterol66 mg
Tryptophan0.24 g
Threonine0.96 g
Isoleucine0.93 g
Leucine1.8 g
Lysine1.9 g
Methionine0.62 g
Cystine0.23 g
Phenylalanine0.83 g
Tyrosine0.76 g
Valine0.99 g
Arginine1.4 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.5 g
Glycine0.95 g
Proline0.88 g
Serine0.84 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.