How many calories are in beef top round, boneless, choice, raw?

3 oz (85 g): 124 calories; protein: 18.3 g, carbohydrates: 0.72 g, fat: 4.8 g.

How much protein is in beef top round, boneless, choice, raw?

21.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in beef top round, boneless, choice, raw?

estimated 0.85 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Beef top round, boneless, choice, raw

USDA name: Beef, round, top round, boneless, choice, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 0.85 g, fat: 5.7 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 97%, and less calcium than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beef top round, boneless, choice, raw, 3 oz

124 calories

Protein18.3 g61% of calories
Carbs0.72 g2% of calories
Fat4.8 g36% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.4 g7%

Trans Fat 0.19 g

Cholesterol 50.4 mg17%

Sodium 38.7 mg2%

Total Carbohydrate 0.72 g0%

Protein 18.3 g

Calcium 3.5 mg0%

Iron 1.6 mg9%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Zinc29% 3.2 mg
Phosphorus13% 163 mg
Iron9% 1.6 mg
Potassium6% 299 mg
Copper5% 0.047 mg
Magnesium4% 18.8 mg
Sodium2% 38.7 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 968 other records.
leastmost
Calcium
Lower than 93%
Same value as 0 of 968 other records.
leastmost
Sodium
Lower than 88%
Same value as 0 of 968 other records.
leastmost
Calories
Lower than 82%
Same value as 0 of 968 other records.
leastmost
Total fat
Lower than 79%
Same value as 0 of 968 other records.
leastmost
Iron
Lower than 75%
Same value as 0 of 968 other records.
leastmost

Questions

How many calories are in beef top round, boneless, choice, raw?: 3 oz (85 g): 124 calories; protein: 18.3 g, carbohydrates: 0.72 g, fat: 4.8 g.
How much protein is in beef top round, boneless, choice, raw?: 21.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in beef top round, boneless, choice, raw?: estimated 0.85 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	70.9 g
Energy (Atwater General Factors)	141 kcal
Energy (Atwater Specific Factors)	146 kcal
Nitrogen	3.4 g
Protein	21.5 g
Total lipid (fat)	5.7 g
Ash	1.1 g
Carbohydrate, by difference	0.85 g
Calcium, Ca	4.1 mg
Iron, Fe	1.9 mg
Magnesium, Mg	22.1 mg
Phosphorus, P	192 mg
Potassium, K	352 mg
Sodium, Na	45.5 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.003 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	1.7 g
Fatty acids, total polyunsaturated	0.24 g
Fatty acids, total trans	0.23 g
Cholesterol	59.3 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646173, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.