Top blade steak, broiled

USDA name: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

156 calories in 3 oz (85 g). Per 100 g, protein: 26.2 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 85 g
156KCAL

Top blade steak, broiled, 3 oz

156 calories

Protein
22.2 g
Carbs
0 g
Fat
6.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.3 g12%
Cholesterol 79.9 mg27%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.2 g
Calcium 6 mg0%
Iron 2.4 mg13%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12134% 3.2 µg
  • Vitamin B624% 0.41 mg
  • Niacin (B3)22% 3.4 mg
  • Choline15% 84.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate2% 7.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc69% 7.6 mg
  • Selenium31% 17 µg
  • Phosphorus15% 184 mg
  • Iron13% 2.4 mg
  • Copper11% 0.095 mg
  • Potassium5% 258 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 57.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Valine•1.2 g
  • Isoleucine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.96 g
  • Proline0.94 g
  • Serine0.89 g
  • Tyrosine0.82 g
  • Histidine•0.72 g
  • Methionine•0.63 g
  • Tryptophan•0.24 g
  • Cystine0.24 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 3 of 968 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 30 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 4 of 968 other records.

    leastmost

Questions

How many calories are in top blade steak, broiled?
3 oz (85 g): 156 calories; protein: 22.2 g, carbohydrates: 0 g, fat: 6.8 g.
How much protein is in top blade steak, broiled?
26.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in top blade steak, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water64.3 g
Energy184 kcal
Energy769 kj
Protein26.2 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2.8 mg
Magnesium, Mg24 mg
Phosphorus, P217 mg
Potassium, K304 mg
Sodium, Na68 mg
Zinc, Zn8.9 mg
Copper, Cu0.11 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.23 mg
Niacin4 mg
Vitamin B-60.48 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total99.6 mg
Vitamin B-123.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.17 g
SFA 16:01.6 g
SFA 18:00.94 g
SFA 20:00.01 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.06 g
MUFA 16:10.17 g
MUFA 18:13.1 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.25 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.04 g
Cholesterol94 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.74 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.4 g
Arginine1.8 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168739, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.