Australian Wagyu beef, external fat, raw

USDA name: Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

507 calories in 3 oz (85 g). Per 100 g, protein: 6.5 g, carbohydrates: 0 g, fat: 63.3 g.

Among the other records in Beef Products, per 100 g: less calcium than 99%, and less protein than 99%.

Compare with another food →

Serving
1
= 85 g
507KCAL
Where the calories come from

Australian Wagyu beef, external fat, raw, 3 oz

507 calories

  • Protein5.6 g4% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat53.8 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories507
% Daily Value*
Total Fat 53.8 g69%
Saturated Fat 19.1 g96%
Trans Fat 2.8 g
Cholesterol 62 mg21%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.6 g
Calcium 1.7 mg0%
Iron 0.85 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron5% 0.85 mg
  • Sodium1% 31.4 mg

Little or none: Calcium.

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 3 of 968 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 968 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in australian wagyu beef, external fat, raw?
3 oz (85 g): 507 calories; protein: 5.6 g, carbohydrates: 0 g, fat: 53.8 g.
How much protein is in australian wagyu beef, external fat, raw?
6.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in australian wagyu beef, external fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water30.3 g
Energy596 kcal
Energy2,492 kj
Protein6.5 g
Total lipid (fat)63.3 g
Ash0.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca2 mg
Iron, Fe1 mg
Sodium, Na37 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU74 iu
Fatty acids, total saturated22.5 g
SFA 10:00.021 g
SFA 12:00.039 g
SFA 14:01.7 g
SFA 15:00.27 g
SFA 16:012.7 g
SFA 17:00.75 g
SFA 18:07 g
SFA 20:00.051 g
SFA 22:00.009 g
SFA 24:00.007 g
Fatty acids, total monounsaturated31.6 g
MUFA 14:10.53 g
MUFA 16:12.2 g
MUFA 18:128.7 g
MUFA 18:1 c25.8 g
MUFA 18:1-11 t (18:1t n-7)2.5 g
MUFA 20:10.18 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c0.97 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.053 g
PUFA 18:3i0.084 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.007 g
PUFA 20:40.022 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.013 g
Fatty acids, total trans3.3 g
Fatty acids, total trans-monoenoic2.8 g
TFA 18:1 t2.8 g
TFA 18:2 t not further defined0.41 g
Fatty acids, total trans-polyenoic0.49 g
Cholesterol73 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171730, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.