Beef rib roast, small end, select, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

236 calories in 3 oz (85 g). Per 100 g, protein: 27.2 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 85 g
236KCAL

Beef rib roast, small end, select, broiled, 3 oz

236 calories

Protein
23.1 g
Carbs
0 g
Fat
15.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories236
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6 g30%
Cholesterol 87.5 mg29%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Calcium 18.7 mg1%
Iron 1.4 mg8%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)38% 6 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E3% 0.42 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.2 µg
  • Zinc38% 4.2 mg
  • Phosphorus15% 186 mg
  • Iron8% 1.4 mg
  • Copper7% 0.064 mg
  • Potassium6% 297 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 49.3 mg
  • Calcium1% 18.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.4 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.91 g
  • Histidine•0.74 g
  • Tyrosine0.74 g
  • Methionine•0.6 g
  • Cystine0.3 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 28 of 968 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 7 of 937 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 2 of 968 other records.

    leastmost

Questions

How many calories are in beef rib roast, small end, select, broiled?
3 oz (85 g): 236 calories; protein: 23.1 g, carbohydrates: 0 g, fat: 15.3 g.
How much protein is in beef rib roast, small end, select, broiled?
27.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in beef rib roast, small end, select, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water54.4 g
Energy278 kcal
Energy1,165 kj
Protein27.2 g
Total lipid (fat)18 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P219 mg
Potassium, K349 mg
Sodium, Na58 mg
Zinc, Zn5 mg
Copper, Cu0.075 mg
Manganese, Mn0.009 mg
Selenium, Se29.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.14 mg
Niacin7.1 mg
Pantothenic acid0.54 mg
Vitamin B-60.59 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.045 g
SFA 12:00.041 g
SFA 14:00.55 g
SFA 16:04.3 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.68 g
MUFA 18:16.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.67 g
PUFA 18:20.47 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol103 mg
Tryptophan0.18 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.3 g
Methionine0.71 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.87 g
Valine1.3 g
Arginine1.8 g
Histidine0.87 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168691, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.