Beef back ribs, bone-in, braised

USDA name: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

290 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 0 g, fat: 26.6 g.

Serving
1
= 85 g
290KCAL

Beef back ribs, bone-in, braised, 3 oz

290 calories

Protein
21.7 g
Carbs
0 g
Fat
22.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 22.6 g29%
Saturated Fat 10 g50%
Cholesterol 72.3 mg24%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Vitamin D 0.17 mcg1%
Calcium 20.4 mg2%
Iron 2.1 mg12%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B626% 0.45 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)7% 0.086 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.4 µg
  • Vitamin A1% 7.7 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc42% 4.6 mg
  • Selenium39% 21.3 µg
  • Iron12% 2.1 mg
  • Phosphorus11% 143 mg
  • Copper7% 0.064 mg
  • Potassium5% 227 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 54.4 mg
  • Calcium2% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.5 g
  • Alanine1.4 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Threonine•1 g
  • Isoleucine•1 g
  • Proline1 g
  • Serine0.92 g
  • Phenylalanine•0.89 g
  • Histidine•0.85 g
  • Tyrosine0.83 g
  • Methionine•0.6 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 2 of 968 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 13 of 968 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 5 of 937 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 35 of 968 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 7 of 968 other records.

    leastmost

Questions

How many calories are in beef back ribs, bone-in, braised?
3 oz (85 g): 290 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 22.6 g.
How much protein is in beef back ribs, bone-in, braised?
25.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in beef back ribs, bone-in, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water47.9 g
Energy341 kcal
Energy1,429 kj
Protein25.6 g
Total lipid (fat)26.6 g
Ash0.67 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca24 mg
Iron, Fe2.5 mg
Magnesium, Mg23 mg
Phosphorus, P168 mg
Potassium, K267 mg
Sodium, Na64 mg
Zinc, Zn5.5 mg
Copper, Cu0.075 mg
Selenium, Se25.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.32 mg
Niacin5.2 mg
Vitamin B-60.53 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated11.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.021 g
SFA 14:00.79 g
SFA 16:06.2 g
SFA 18:04.2 g
Fatty acids, total monounsaturated12.9 g
MUFA 16:10.87 g
MUFA 18:111.5 g
MUFA 20:10.06 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.046 g
PUFA 18:40 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.5 g
Methionine0.71 g
Cystine0.27 g
Phenylalanine1 g
Tyrosine0.98 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.17 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172168, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.