New Zealand beef tenderloin, raw

USDA name: Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0 g, fat: 6.9 g.

Among the other records in Beef Products, per 100 g: less sodium than 94%, and less calcium than 93%.

Compare with another food →

Serving
1
= 85 g
124KCAL
Where the calories come from

New Zealand beef tenderloin, raw, 3 oz

124 calories

  • Protein17.9 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.8 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 2.4 g12%
Trans Fat 0.13 g
Cholesterol 49.3 mg16%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.9 g
Vitamin D 0.085 mcg0%
Calcium 3.4 mg0%
Iron 1.9 mg10%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B613% 0.22 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)4% 0.047 mg
  • Vitamin E3% 0.5 mg
  • Vitamin A1% 7.7 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus14% 173 mg
  • Iron10% 1.9 mg
  • Copper10% 0.087 mg
  • Selenium7% 3.7 µg
  • Potassium6% 305 mg
  • Magnesium5% 20.4 mg
  • Sodium1% 33.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Glycine0.97 g
  • Alanine0.93 g
  • Valine•0.79 g
  • Isoleucine•0.74 g
  • Phenylalanine•0.7 g
  • Threonine•0.65 g
  • Histidine•0.64 g
  • Serine0.63 g
  • Tyrosine0.6 g
  • Methionine•0.59 g
  • Proline0.57 g
  • Tryptophan•0.19 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 968 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 4 of 937 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 968 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in new zealand beef tenderloin, raw?
3 oz (85 g): 124 calories; protein: 17.9 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in new zealand beef tenderloin, raw?
21 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in new zealand beef tenderloin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water71.2 g
Energy146 kcal
Energy611 kj
Protein21 g
Total lipid (fat)6.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.2 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K359 mg
Sodium, Na39 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.012 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.12 mg
Niacin4 mg
Pantothenic acid0.57 mg
Vitamin B-60.26 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.13 g
SFA 16:01.3 g
SFA 17:00.1 g
SFA 18:01.3 g
SFA 20:00.008 g
SFA 22:00.005 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.016 g
MUFA 15:10.003 g
MUFA 16:10.13 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.27 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.085 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.067 g
PUFA 18:3 n-3 c,c,c (ALA)0.064 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.006 g
PUFA 20:40.026 g
PUFA 20:4 n-60.026 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.021 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0.026 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol58 mg
Tryptophan0.22 g
Threonine0.76 g
Isoleucine0.88 g
Leucine1.6 g
Lysine1.7 g
Methionine0.69 g
Phenylalanine0.82 g
Tyrosine0.71 g
Valine0.93 g
Arginine1.4 g
Histidine0.76 g
Alanine1.1 g
Glutamic acid2.9 g
Glycine1.1 g
Proline0.68 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173109, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.