Tri-tip roast, all grades, roasted

USDA name: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

179 calories in 3 oz (85 g). Per 100 g, protein: 26.1 g, carbohydrates: 0 g, fat: 11.1 g.

Serving
1
= 85 g
179KCAL

Tri-tip roast, all grades, roasted, 3 oz

179 calories

Protein
22.1 g
Carbs
0 g
Fat
9.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 9.4 g12%
Cholesterol 70.5 mg24%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 16.1 mg1%
Iron 1.4 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B627% 0.46 mg
  • Choline15% 84.3 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 6.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Zinc36% 4 mg
  • Phosphorus14% 171 mg
  • Iron8% 1.4 mg
  • Copper7% 0.066 mg
  • Potassium6% 275 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 45 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2 g
  • Lysine•1.9 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1.1 g
  • Isoleucine•1 g
  • Threonine•0.88 g
  • Phenylalanine•0.87 g
  • Serine0.87 g
  • Histidine•0.71 g
  • Tyrosine0.71 g
  • Methionine•0.58 g
  • Cystine0.29 g
  • Tryptophan•0.15 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 5 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 23 of 968 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 4 of 968 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in tri-tip roast, all grades, roasted?
3 oz (85 g): 179 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 9.4 g.
How much protein is in tri-tip roast, all grades, roasted?
26.1 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in tri-tip roast, all grades, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water62.6 g
Energy211 kcal
Energy883 kj
Protein26.1 g
Total lipid (fat)11.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P201 mg
Potassium, K323 mg
Sodium, Na53 mg
Zinc, Zn4.7 mg
Copper, Cu0.078 mg
Manganese, Mn0.009 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin6.9 mg
Pantothenic acid0.51 mg
Vitamin B-60.55 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.2 mg
Betaine13 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.4 µg
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.015 g
SFA 14:00.25 g
SFA 16:02.6 g
SFA 18:01.2 g
MUFA 16:10.35 g
MUFA 18:15.1 g
MUFA 20:10.003 g
MUFA 22:10 g
PUFA 18:20.27 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol83 mg
Tryptophan0.17 g
Threonine1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.68 g
Cystine0.34 g
Phenylalanine1 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.7 g
Histidine0.83 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.6 g
Proline1.2 g
Serine1 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169558, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.