Back ribs, bone-in, lean, raw

USDA name: Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

214 calories in 3 oz (85 g). Per 100 g, protein: 18.7 g, carbohydrates: 0.64 g, fat: 19.4 g.

Among the other records in Beef Products, per 100 g: more carbohydrates than 96%, and less protein than 90%.

Compare with another food →

Serving
1
= 85 g
214KCAL
Where the calories come from

Back ribs, bone-in, lean, raw, 3 oz

214 calories

  • Protein15.9 g30% of calories
  • Carbs0.54 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16.5 g69% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 6.6 g33%
Trans Fat 0.89 g
Cholesterol 61.2 mg20%
Sodium 51.9 mg2%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.9 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 1.6 mg9%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)23% 3.7 mg
  • Vitamin B621% 0.35 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin K1% 1.3 µg
  • Vitamin D1% 0.17 µg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.8 mg
  • Selenium31% 17.2 µg
  • Phosphorus10% 124 mg
  • Iron9% 1.6 mg
  • Copper6% 0.058 mg
  • Potassium5% 216 mg
  • Magnesium4% 17 mg
  • Sodium2% 51.9 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine0.99 g
  • Valine•0.82 g
  • Threonine•0.78 g
  • Isoleucine•0.78 g
  • Glycine0.71 g
  • Proline0.69 g
  • Serine0.67 g
  • Phenylalanine•0.66 g
  • Tyrosine0.62 g
  • Histidine•0.61 g
  • Methionine•0.44 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 968 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 937 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 968 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 4 of 968 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 3 of 968 other records.

    leastmost

Questions

How many calories are in back ribs, bone-in, lean, raw?
3 oz (85 g): 214 calories; protein: 15.9 g, carbohydrates: 0.54 g, fat: 16.5 g.
How much protein is in back ribs, bone-in, lean, raw?
18.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in back ribs, bone-in, lean, raw?
0.64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water60.5 g
Energy252 kcal
Energy1,053 kj
Protein18.7 g
Total lipid (fat)19.4 g
Ash0.8 g
Carbohydrate, by difference0.64 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P146 mg
Potassium, K254 mg
Sodium, Na61 mg
Zinc, Zn4.5 mg
Copper, Cu0.068 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.089 mg
Riboflavin0.25 mg
Niacin4.4 mg
Vitamin B-60.42 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated7.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.014 g
SFA 14:00.49 g
SFA 15:00.1 g
SFA 16:04.2 g
SFA 17:00.25 g
SFA 18:02.7 g
SFA 20:00.008 g
SFA 24:00.011 g
Fatty acids, total monounsaturated9 g
MUFA 14:10.1 g
MUFA 15:10.05 g
MUFA 16:10.57 g
MUFA 16:1 c0.55 g
MUFA 17:10.17 g
MUFA 18:18 g
MUFA 18:1 c7 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.64 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.063 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.034 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.018 g
PUFA 20:3 n-60.018 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0.027 g
TFA 18:1 t1 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol72 mg
Tryptophan0.22 g
Threonine0.92 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.9 g
Methionine0.52 g
Cystine0.2 g
Phenylalanine0.78 g
Tyrosine0.73 g
Valine0.97 g
Arginine1.3 g
Histidine0.72 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.84 g
Proline0.82 g
Serine0.79 g
Hydroxyproline0.095 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.