New Zealand inside beef, raw

USDA name: Beef, New Zealand, imported, inside, raw

145 calories in 4 oz (113 g). Per 100 g, protein: 22.2 g, carbohydrates: 0.1 g, fat: 4.4 g.

Serving
1
= 113 g
145KCAL

New Zealand inside beef, raw, 4 oz

145 calories

Protein
25 g
Carbs
0.11 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories145
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g9%
Trans Fat 0.093 g
Cholesterol 62.1 mg21%
Sodium 45.2 mg2%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.34 mcg2%
Calcium 4.5 mg0%
Iron 2.6 mg14%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Riboflavin (B2)6% 0.081 mg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.23 mg
  • Vitamin A1% 9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Phosphorus18% 224 mg
  • Iron14% 2.6 mg
  • Copper10% 0.089 mg
  • Potassium8% 382 mg
  • Magnesium6% 24.9 mg
  • Selenium3% 1.6 µg
  • Sodium2% 45.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2 g
  • Leucine•1.9 g
  • Arginine1.6 g
  • Glycine1.4 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Isoleucine•1 g
  • Phenylalanine•0.97 g
  • Threonine•0.91 g
  • Histidine•0.9 g
  • Serine0.88 g
  • Tyrosine0.84 g
  • Methionine•0.82 g
  • Proline0.8 g
  • Tryptophan•0.26 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 4 of 968 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 54 of 968 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 968 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 6 of 937 other records.

    leastmost

Questions

How many calories are in new zealand inside beef, raw?
4 oz (113 g): 145 calories; protein: 25 g, carbohydrates: 0.11 g, fat: 4.9 g.
How much protein is in new zealand inside beef, raw?
22.2 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in new zealand inside beef, raw?
0.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water72.3 g
Energy128 kcal
Energy537 kj
Protein22.2 g
Total lipid (fat)4.4 g
Ash1 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe2.3 mg
Magnesium, Mg22 mg
Phosphorus, P198 mg
Potassium, K338 mg
Sodium, Na40 mg
Zinc, Zn2.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.008 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.072 mg
Niacin4 mg
Pantothenic acid0.28 mg
Vitamin B-60.37 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.075 g
SFA 16:00.87 g
SFA 17:00.057 g
SFA 18:00.51 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.017 g
MUFA 15:10.004 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10 g
MUFA 18:11.4 g
MUFA 18:1 c1.3 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.081 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.047 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.01 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.008 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.082 g
Fatty acids, total trans-monoenoic0.082 g
TFA 16:1 t0.016 g
TFA 18:1 t0.066 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol55 mg
Tryptophan0.23 g
Threonine0.8 g
Isoleucine0.92 g
Leucine1.7 g
Lysine1.8 g
Methionine0.73 g
Phenylalanine0.86 g
Tyrosine0.75 g
Valine0.98 g
Arginine1.5 g
Histidine0.8 g
Alanine1.2 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.71 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174726, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.