Beef pancreas, braised

USDA name: Beef, variety meats and by-products, pancreas, cooked, braised

230 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 17.2 g.

Serving
1
= 85 g
230KCAL

Beef pancreas, braised, 3 oz

230 calories

Protein
23 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5 g25%
Cholesterol 223 mg74%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 23 g
Calcium 13.6 mg1%
Iron 2.2 mg12%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12588% 14.1 µg
  • Pantothenic acid (B5)72% 3.6 mg
  • Riboflavin (B2)32% 0.41 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin C19% 17.3 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin B69% 0.15 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.2 µg
  • Zinc36% 3.9 mg
  • Phosphorus31% 385 mg
  • Iron12% 2.2 mg
  • Copper8% 0.076 mg
  • Manganese8% 0.18 mg
  • Potassium4% 209 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 51 mg
  • Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid2.2 g
  • Glutamic acid1.9 g
  • Leucine•1.8 g
  • Lysine•1.7 g
  • Glycine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Tyrosine1 g
  • Phenylalanine•0.96 g
  • Serine0.92 g
  • Histidine•0.45 g
  • Methionine•0.42 g
  • Tryptophan•0.3 g
  • Cystine0.29 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 953 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 4 of 937 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 968 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 42 of 968 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 1 of 968 other records.

    leastmost

Questions

How many calories are in beef pancreas, braised?
3 oz (85 g): 230 calories; protein: 23 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in beef pancreas, braised?
27.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in beef pancreas, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water55.6 g
Energy271 kcal
Energy1,134 kj
Protein27.1 g
Total lipid (fat)17.2 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe2.6 mg
Magnesium, Mg21 mg
Phosphorus, P453 mg
Potassium, K246 mg
Sodium, Na60 mg
Zinc, Zn4.6 mg
Copper, Cu0.089 mg
Manganese, Mn0.21 mg
Selenium, Se48.5 µg
Vitamin C, total ascorbic acid20.3 mg
Thiamin0.18 mg
Riboflavin0.48 mg
Niacin4 mg
Pantothenic acid4.2 mg
Vitamin B-60.18 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-1216.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:03.2 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:11 g
MUFA 18:14.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:21.9 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.74 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol262 mg
Phytosterols0 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2 g
Methionine0.49 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.5 g
Arginine1.5 g
Histidine0.53 g
Alanine1.4 g
Aspartic acid2.6 g
Glutamic acid2.3 g
Glycine1.7 g
Proline1.4 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169453, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.