Boneless rib eye steak, choice, raw

USDA name: Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

183 calories in 4 oz (113 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 8.5 g.

Serving
1
= 113 g
183KCAL

Boneless rib eye steak, choice, raw, 4 oz

183 calories

Protein
24.2 g
Carbs
0 g
Fat
9.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 3.5 g17%
Trans Fat 0.41 g
Cholesterol 71.2 mg24%
Sodium 63.3 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 2.3 mg13%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)39% 6.3 mg
  • Vitamin B632% 0.54 mg
  • Riboflavin (B2)24% 0.31 mg
  • Thiamin (B1)12% 0.15 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Choline10% 54.1 mg
  • Vitamin K1% 1.7 µg
  • Vitamin E1% 0.2 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc58% 6.4 mg
  • Selenium56% 31.1 µg
  • Phosphorus14% 173 mg
  • Iron13% 2.3 mg
  • Copper9% 0.08 mg
  • Potassium6% 296 mg
  • Magnesium6% 24.9 mg
  • Manganese3% 0.08 mg
  • Sodium3% 63.3 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.2 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.2 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Proline1.1 g
  • Serine1 g
  • Phenylalanine•1 g
  • Tyrosine0.95 g
  • Histidine•0.93 g
  • Methionine•0.68 g
  • Tryptophan•0.29 g
  • Cystine0.25 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 83%

    Same value as 8 of 937 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 5 of 968 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 10 of 968 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 74 of 968 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 39 of 968 other records.

    leastmost

Questions

How many calories are in boneless rib eye steak, choice, raw?
4 oz (113 g): 183 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 9.6 g.
How much protein is in boneless rib eye steak, choice, raw?
21.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in boneless rib eye steak, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water69.2 g
Energy162 kcal
Energy679 kj
Protein21.4 g
Total lipid (fat)8.5 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe2 mg
Magnesium, Mg22 mg
Phosphorus, P153 mg
Potassium, K262 mg
Sodium, Na56 mg
Zinc, Zn5.6 mg
Copper, Cu0.071 mg
Manganese, Mn0.071 mg
Selenium, Se27.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.28 mg
Niacin5.5 mg
Pantothenic acid0.53 mg
Vitamin B-60.48 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total47.9 mg
Betaine14.2 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.18 g
SFA 15:00.038 g
SFA 16:01.7 g
SFA 17:00.099 g
SFA 18:01 g
SFA 20:00.002 g
SFA 24:00.011 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.04 g
MUFA 15:10.035 g
MUFA 16:10.21 g
MUFA 16:1 c0.21 g
MUFA 17:10.075 g
MUFA 18:13.2 g
MUFA 18:1 c2.9 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.47 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.34 g
PUFA 18:2 CLAs0.024 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.013 g
PUFA 20:3 n-60.013 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.011 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.36 g
Fatty acids, total trans-monoenoic0.36 g
TFA 16:1 t0.007 g
TFA 18:1 t0.35 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol63 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.6 g
Cystine0.23 g
Phenylalanine0.9 g
Tyrosine0.84 g
Valine1.1 g
Arginine1.5 g
Histidine0.83 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine0.97 g
Proline0.94 g
Serine0.91 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173380, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.