Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

110 calories in 3 oz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 4.4 g.

Among the other records in Beef Products, per 100 g: less calories than 91%, and less total fat than 89%.

Compare with another food →

Serving
1
= 85 g
110KCAL
Where the calories come from

Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw, 3 oz

110 calories

  • Protein19 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.8 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.12 g
Cholesterol 40.8 mg14%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 4.3 mg0%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium2% 51 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.88 g
  • Threonine•0.86 g
  • Glycine0.85 g
  • Isoleucine•0.83 g
  • Proline0.78 g
  • Serine0.75 g
  • Phenylalanine•0.74 g
  • Tyrosine0.68 g
  • Histidine•0.63 g
  • Methionine•0.56 g
  • Tryptophan•0.22 g
  • Cystine0.2 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 9 of 968 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 86 of 968 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 1 of 968 other records.

    leastmost

  • Iron

    Lower than 53%

    Same value as 6 of 968 other records.

    leastmost

  • Sodium

    Lower than 51%

    Same value as 26 of 968 other records.

    leastmost

Questions

How many calories are in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
3 oz (85 g): 110 calories; protein: 19 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
22.4 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in beef, australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water73 g
Energy129 kcal
Energy542 kj
Protein22.4 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe2.3 mg
Sodium, Na60 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.092 g
SFA 15:00.018 g
SFA 16:00.99 g
SFA 17:00.052 g
SFA 18:00.61 g
SFA 20:00.005 g
SFA 22:00.005 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.018 g
MUFA 16:10.11 g
MUFA 18:11.7 g
MUFA 18:1 c1.6 g
MUFA 20:10.005 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.033 g
PUFA 18:3i0.005 g
PUFA 18:40 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.018 g
PUFA 22:5 n-3 (DPA)0.032 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.12 g
TFA 18:1 t0.12 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol48 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine0.98 g
Leucine1.9 g
Lysine2 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.87 g
Tyrosine0.8 g
Valine1 g
Arginine1.5 g
Histidine0.74 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.0 g
Proline0.92 g
Serine0.88 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173972, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.