Chuck arm pot roast, lean and fat, raw

USDA name: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

276 calories in 4 oz (113 g). Per 100 g, protein: 19.2 g, carbohydrates: 0 g, fat: 18 g.

Serving
1
= 113 g
276KCAL

Chuck arm pot roast, lean and fat, raw, 4 oz

276 calories

Protein
21.7 g
Carbs
0 g
Fat
20.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories276
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.2 g41%
Cholesterol 103 mg34%
Sodium 70.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.7 g
Calcium 19.2 mg1%
Iron 1.9 mg10%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)31% 4.9 mg
  • Vitamin B630% 0.52 mg
  • Choline16% 90.7 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin E3% 0.45 mg
  • Folate3% 11.3 µg
  • Vitamin K2% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc47% 5.1 mg
  • Selenium42% 22.9 µg
  • Phosphorus16% 197 mg
  • Iron10% 1.9 mg
  • Copper10% 0.092 mg
  • Potassium7% 328 mg
  • Magnesium5% 21.5 mg
  • Sodium3% 70.1 mg
  • Calcium1% 19.2 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Glycine1.3 g
  • Alanine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•0.97 g
  • Threonine•0.85 g
  • Phenylalanine•0.84 g
  • Serine0.84 g
  • Histidine•0.68 g
  • Tyrosine0.68 g
  • Methionine•0.55 g
  • Cystine0.27 g
  • Tryptophan•0.14 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 1 of 968 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 968 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 968 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 968 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 2 of 968 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 5 of 937 other records.

    leastmost

Questions

How many calories are in chuck arm pot roast, lean and fat, raw?
4 oz (113 g): 276 calories; protein: 21.7 g, carbohydrates: 0 g, fat: 20.3 g.
How much protein is in chuck arm pot roast, lean and fat, raw?
19.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in chuck arm pot roast, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.3 g
Energy244 kcal
Energy1,022 kj
Protein19.2 g
Total lipid (fat)18 g
Ash0.86 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.7 mg
Magnesium, Mg19 mg
Phosphorus, P174 mg
Potassium, K290 mg
Sodium, Na62 mg
Zinc, Zn4.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.011 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.14 mg
Niacin4.3 mg
Pantothenic acid0.55 mg
Vitamin B-60.46 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total80.3 mg
Betaine11.8 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.058 g
SFA 12:00.039 g
SFA 14:00.57 g
SFA 16:04.4 g
SFA 18:02.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.88 g
MUFA 18:16.8 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.44 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.12 g
Threonine0.75 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.6 g
Methionine0.49 g
Cystine0.24 g
Phenylalanine0.74 g
Tyrosine0.6 g
Valine0.93 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.1 g
Proline0.9 g
Serine0.74 g
Hydroxyproline0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169491, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.