Beef rib, small end, lean, broiled

USDA name: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

164 calories in 3 oz (85 g). Per 100 g, protein: 29.4 g, carbohydrates: 0 g, fat: 7.5 g.

Among the other records in Beef Products, per 100 g: more potassium than 87%, and more protein than 84%.

Compare with another food →

Serving
1
= 85 g
164KCAL
Where the calories come from

Beef rib, small end, lean, broiled, 3 oz

164 calories

  • Protein25 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.4 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.4 g12%
Cholesterol 77.3 mg26%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Vitamin D 0.085 mcg0%
Calcium 16.1 mg1%
Iron 1.6 mg9%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin E2% 0.34 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Zinc42% 4.6 mg
  • Phosphorus16% 198 mg
  • Iron9% 1.6 mg
  • Copper8% 0.074 mg
  • Potassium7% 320 mg
  • Magnesium5% 21.3 mg
  • Sodium2% 51.9 mg
  • Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•2 g
  • Arginine1.6 g
  • Glycine1.5 g
  • Alanine1.5 g
  • Valine•1.2 g
  • Proline1.2 g
  • Isoleucine•1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.99 g
  • Serine0.98 g
  • Histidine•0.8 g
  • Tyrosine0.8 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.16 g

How it compares

Against other records in Beef Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 5 of 937 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 968 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 33 of 968 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 968 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 968 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 6 of 968 other records.

    leastmost

Questions

How many calories are in beef rib, small end, lean, broiled?
3 oz (85 g): 164 calories; protein: 25 g, carbohydrates: 0 g, fat: 6.4 g.
How much protein is in beef rib, small end, lean, broiled?
29.4 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in beef rib, small end, lean, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water62.6 g
Energy193 kcal
Energy809 kj
Protein29.4 g
Total lipid (fat)7.5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P233 mg
Potassium, K376 mg
Sodium, Na61 mg
Zinc, Zn5.5 mg
Copper, Cu0.087 mg
Manganese, Mn0.011 mg
Selenium, Se34.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.15 mg
Niacin8.4 mg
Pantothenic acid0.58 mg
Vitamin B-60.63 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-121.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.009 g
SFA 14:00.2 g
SFA 16:01.7 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.23 g
MUFA 18:12.8 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.22 g
PUFA 18:30.021 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol91 mg
Tryptophan0.19 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.77 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.9 g
Histidine0.94 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.8 g
Proline1.4 g
Serine1.2 g
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170623, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.